How to dance for beginner adults; start with the vibes on this playlist maybe?
Author: groovetherapy101
This month we’ve gone with music that transcends the African diaspora, from vintage Afrobeat, to current chart-topper Afro, and the odd smattering of Amapiano and Afro-house. How do you dance to Afro music? So if you’re looking at the entire continent of Africa, plus the diaspora of Afro sub-cultures that have sprung up around the […]
Despite our collective post-pandemic online fatigue, digital dance classes remain as popular as ever.
Your June Mood-Booster Playlist for 2023 is here. Crank the volume and practise all those new moves you’ve learnt in our beginner adult dance class series maybe?
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Umm Ness is teaching a Syd one-off class?
Vanessa Marian, founder of Groove Therapy, is teaching a one-off Sydney class on Tuesday June 6, 2023 at the Red Rattler. Get your tickets ASAP bebes. Can you believe it’s June already? Yikes. Anyways, Ness (aka the founder of Groove Therapy) hasn’t taught in Sydney in a solid 6 years, and she won’t be teaching […]
A vibey mood-booster playlist to dance to by Rachell Dade.
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April Mood-Booster 2023
Listen to our mood-booster playlist, then maybe learn some new moves to go with the tunes via our online dance lessons?
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February Mood-Booster 2023
Here’s a mood-booster playlist to practise a few easy beginner dance moves.
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3-Week Zoom Series: Body Rolls
We’re rolling back our regular Zoom class to 3 week pop-up blocks with Amy Zhang. Amy will focus on a set of fundamentals per 3-week block, so you can walk away from the series having given that new technique a red hot go! NEXT ROUND: BODY ROLLS Think rolls, grinds, whines, isolations and all that […]
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Mood Booster Playlist: Oct 2022
Need a little space for your mental health? Need some tunes to coax your body into a little movement?