Understanding the world through the lens of pop-culture and dance.
Category: Health & Wellbeing
What’s better than a big instagram scroll and email check as soon as you wake up? Literally anything. But with so many of us hunched over our smart phones and computers for hours each day, there is something to be said for simply breaking up that stagnancy with a 2 minute stretch. Why stretch? Let’s […]
By Vanessa Marian What does it mean to grow?For years I’ve been a slave to the teachings of self-help podcasts and life-hack articles. Trust me, I tried all the hacks on opitmising my cognitive, physical, emotional and mental capabilities as a human. Unfortunately I’m not Tim Ferriss, so I’d KILL it on the first day, […]
We’re about to start pushing for growth through our community, starting with this article.
By Talia Kuo How many messages have you absorbed, consciously or unconsciously, this week promoting a “healthy lifestyle”? A dozen? A hundred? According to the IHRSA global report on the fitness and health industry, that number is more likely to clock into the tens of thousands. Crazy right? What’s more, if you find yourself surrounded […]
Happy International dance day (to all of you reading this April 29). Why a day dedicated to dance? What’s the cause that we’re trying to raise awareness for? Play some music and lean back for an education fam. We got this. The Background International Dance Day is a global celebration of dance, created by the […]
Written by Vanessa Marian, Groove Therapy Founder We are told by the media, friends, doctors, the health industry and fashion brands that our bodies are important and I’m over it. It’s not that I am anti-health, I’m just not a fan of health being about the way we look. In recent years, brands have adopted […]
We always hear about self-love and taking the time for ourselves. But when life gets a bit crazy, sometimes we forget to take a step back to start new relationships and foster those relationships around us. Being part of a community creates a strong sense of belonging which improves motivation, health and overall happiness. This morning, […]
April Theme: Screens Off
Dang, we know! It’s already April which means we are well and truly into 2018. As we get busier, a lot of the Groove Therapy fam have been talking about the vortex that is our screens and how much it effects not just our physical but our emotional health as well. That’s why April’s Theme […]
March Theme: One Love
With March being the month of International Women’s Day, the International Day of Happiness and Zero Discrimination Day, we thought we’d pick the theme ‘One Love’ this month. Meet a new person If you’ve moved to a new city or you’ve perhaps fallen into a cycle of seeing the same (wonderful) familiar faces, maybe it’s […]