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Health & Wellbeing

How to actually get good at dancing.

Written by Vanessa Marian Whilst I never want to lose the feel-good essence of having fun whilst you dance, I have truly seen the difference in people’s lives when they commit to regularly dancing vs simply popping in on occasion. Some of you may know that I’m a Bharatanatyam dancer, an ancient Indian classical art […]

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Health & Wellbeing

Here’s one of the coolest gifts you can give this holiday season

Hi, can you think of a gift that gives joy, health, time well spent and won’t end up in landfill? Dance classes are here for you baby. Whether it’s a new spin on date night, a cute shared activity with your mum, an alternative to boozy hangs with friends or a ‘treat yourself’ thought for […]

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Health & Wellbeing Philosophy

Growth and Transformation is possible…

We just need to accept that it’s slow journey okay? A NOTE FROM THE FOUNDER, VANESSA MARIANFeature image: Emilia Ortiz @etherial.1 What does it mean to grow?For years I’ve been a slave to the teachings of self-help podcasts and life-hack articles. Trust me, I tried all the hacks on opitmising my cognitive, physical, emotional and […]

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Health & Wellbeing

Change: Can a Leopard Change its Spots?

We’re about to start pushing for growth through our community, starting with this article.

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Health & Wellbeing

Are you healthy or obsessive?

By Talia Kuo How many messages have you absorbed, consciously or unconsciously, this week promoting a “healthy lifestyle”? A dozen? A hundred? According to the IHRSA global report on the fitness and health industry, that number is more likely to clock into the tens of thousands. Crazy right? What’s more, if you find yourself surrounded […]

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Health & Wellbeing Philosophy

The way we look at body positivity is broken

Written by Vanessa Marian, Groove Therapy Founder We are told by the media, friends, doctors, the health industry and fashion brands that our bodies are important and I’m over it. It’s not that I am anti-health, I’m just not a fan of health being about the way we look. In recent years, brands have adopted […]

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Health & Wellbeing Philosophy

Prone to anxiety? Here are 4 things you should ask yourself.

Whenever I’m starting to feel that familiar tight chest of anxiety come along, I like to ask myself these four things. Read on…

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Health & Wellbeing Instructionals Philosophy

May Theme: Community

We always hear about self-love and taking the time for ourselves. But when life gets a bit crazy, sometimes we forget to take a step back to start new relationships and foster those relationships around us. Being part of a community creates a strong sense of belonging which improves motivation, health and overall happiness. This morning, […]

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Health & Wellbeing Philosophy

April Theme: Screens Off

Dang, we know! It’s already April which means we are well and truly into 2018. As we get busier, a lot of the Groove Therapy fam have been talking about the vortex that is our screens and how much it effects not just our physical but our emotional health as well. That’s why April’s Theme […]

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Health & Wellbeing Philosophy

March Theme: One Love

With March being the month of International Women’s Day, the International Day of Happiness and Zero Discrimination Day, we thought we’d pick the theme ‘One Love’ this month. Meet a new person If you’ve moved to a new city or you’ve perhaps fallen into a cycle of seeing the same (wonderful) familiar faces, maybe it’s […]