Health & Wellbeing Instructionals Music Uncategorized

Swap out the morning scroll for this way better habit…

What’s better than a big instagram scroll and email check as soon as you wake up?

Literally anything. But with so many of us hunched over our smart phones and computers for hours each day, there is something to be said for simply breaking up that stagnancy with a 2 minute stretch.

Why stretch? Let’s keep it short with some dot points:

  • Relieves muscle tension
  • Prevents injury
  • Improves blood circulation
  • Reduces stress
  • Makes you more flexible
  • Takes your dance floor jazz kicks to a new level
  • Is way better than scrolling

Watch our video to follow along. We recommend trying this out for a full week and let us know if you feel any different! Take it to the next level and do this simple stretch series every 2 – 3 hours and just before bed too.

*Please make sure your body is warm first. Either jog on the spot for 30 seconds or go have a nice hot shower first to prevent injury.

Feel free to put the video on mute and just play your own music if that helps. Orrrrrr, here’s one Amy Zhang, our Sydney Groove Therapist, prepared earlier.

A little on what Groove Therapy is about…

Want to really commit to dropping into the goodness of your body? Take a beginner’s adult dance class near you this week in Sydney or Melbourne. Don’t live in those cities? Get this, we have online courses that are only between 3 – 10 mins long – so you can easily fit in a dance lesson EVERY. SINGLE. DAY!

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