Written by Amy ZhangCover Illustration Sara Andreason Our society is on the verge of a mental illness tsunami and days like Valentines day can be especially triggering for those of us afflicted by comparison culture on social media. So we thought about it at Groove Therapy and decided to flip the script on Valentine’s Day […]
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Whenever I’m starting to feel that familiar tight chest of anxiety come along, I like to ask myself these four things. Read on…
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To celebrate the beginning of a new year of Groove Therapy classes and the launch of our Online Dance Classes, we thought we’d share our three favourite moves with you for those who want to learn in the privacy of their bedrooms. Why don’t we dance more? There’s no denying that social situations can be […]
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A DANCER’S GUIDE ON HOW TO NOT BE ‘THAT’ PERSON ON THE DANCE FLOOR As you know, we pride ourselves on teaching you practical life skills here at Groove Therapy with both our weekly adult beginner dance classes and our online dance classes. However, we’ve realised how irresponsible it is to constantly teach you rad new […]
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NEW YEAR NEW ME! The idea of hitting the restart button on life is just wonderful isn’t it? It’s not just encouraged, it’s expected of us during this time of year. Goodbye old body, goodbye debt, goodbye old job and hello new me! It’s a grandiose idea but there are two fundamental elements to this thinking […]
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We’ve had a countless number of requests for online dance tutorials and had turned the idea away initially. For us, the benefits of dance include being part of a community and getting off a screen and our impulse was to shut down the idea of an online dance class in favour of the IRL experience. […]
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Who wants to do a five week Groove Therapy dance class challenge for FREE? We want to document the improvement in dance skills, brain power and mood for someone who takes class every week for five weeks! Simply write to us in 25 words or less explaining why you’d like to be a Groove Therapy […]
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We live in a world that is becoming obsessed with the step-by-step guide on how to live perfectly. Follow these steps to be more productive. Learn how to achieve happiness. Make more money with this hack. Lose weight and get the body of your dreams with this simple switch. The advice comes at us in […]
Read moreSup fam. Been needing a new move for your jams? We gotchu. This is our boy Feras giving you the ATL Stomp (also known as the A-Town Stomp). Whilst a lot of moves were created in New York the birthplace of hip-hop, this bad boy (as you’ve probably already gathered) comes from Atlanta. The move was […]
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Sup fam, Amy here. It’s been a hot minute since I’ve sat down and written to you all however, I’m breaking the hiatus with this banger of a post. Your fave broke bish and Brisbane Therapist, Wanida Serce, has graced us all with some fresh music. For anyone who’s taken Wanida’s class or knows her […]
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