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Music: How to feel less stressed in the process.

In the last year or so, I’ve abandoned my outcomes-based life outlook in favour of one that relishes in the process. I just basically re-worded the cliche ‘it’s about the journey, not the destination.’ I highly recommend. I gained new perspectives, I had more time to really listen to what people were saying and the […]

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Here’s a move you should try at home

If you’ve ever wanted to learn a hip hop dance move, we’ve got your back. HAPPY FEET Happy Feet is a hip hop-based dance move that relies on some fun footwork in which your weight is transferred between your heels and toes. The challenge is to shift this weight between your feet seamlessly so that […]

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Health & Wellbeing

Here’s one of the coolest gifts you can give this holiday season

Hi, can you think of a gift that gives joy, health, time well spent and won’t end up in landfill? Dance classes are here for you baby. Whether it’s a new spin on date night, a cute shared activity with your mum, an alternative to boozy hangs with friends or a ‘treat yourself’ thought for […]

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Instructionals Music

WHAT IS HOUSE DANCE?

So if you’ve been a long time Groove Therapy dancer, chances are you’ve heard of, or dabbled in, house dance. But what is it exactly? The history of house House dance is a social street dance that was born on the underground club dance floors of Chicago and New York in the 1970s and 1980s. […]

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So what is a Party Dance?

From the running man to the moonwalk, watch your friends’ jaws drop next time you hit the dance floor. Many of us innately enjoy dancing, or at least the idea of dancing, but don’t quite have the dance vocabulary to back up our passion. But never fear, the Party Dances course is here. So what […]

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News

WIN: 1 of our ONLINE DANCE COURSES

Did you know our ONLINE DANCE COURSES just dropped? Our online courses are made specifically for people who thought it was too late to start learning. Level up, learn how to dance, foster that mind-body connection and gain some serious dance floor skills. Also wearing pants is optional. LIVING! INSTAGRAM LIVE DANCE CLASSES In celebration, […]

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ONLINE DANCE COURSES

Ever lamented to yourself thinking “are there dance classes near me?” only to realise that they were a little lacklustre or…in the wrong country? Well now you can take a dance class right in the comfort of your own home. These are adult hip hop dance classes for beginners who want to learn how to […]

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Swap out the morning scroll for this way better habit…

What’s better than a big instagram scroll and email check as soon as you wake up? Literally anything. But with so many of us hunched over our smart phones and computers for hours each day, there is something to be said for simply breaking up that stagnancy with a 2 minute stretch. Why stretch? Let’s […]

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Instructionals

Here’s a dance move you should learn

Want to gear up for this weekend by loosening up your body? We got you. This is part I on how to isolate your chest. Mechanics This is a technique that requires strong visualisation. So rather than popping your shoulders back and forth (cheesy), think about the middle of your chest pushing upwards towards the […]

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Health & Wellbeing Philosophy

Growth and Transformation is possible…

We just need to accept that it’s slow journey okay? A NOTE FROM THE FOUNDER, VANESSA MARIANFeature image: Emilia Ortiz @etherial.1 What does it mean to grow?For years I’ve been a slave to the teachings of self-help podcasts and life-hack articles. Trust me, I tried all the hacks on opitmising my cognitive, physical, emotional and […]