This is the ultimate zen playlist. With music that hails from the African diaspora, through to ambient electronica and Thai-psychedelic chill, we promise that this curation of music is made for altering your brain waves into a state of flow. Starting off we have a tune by artist Laurence Guy, who usually makes kind of […]
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Written by Vanessa Marian, Groove Therapy Founder We are told by the media, friends, doctors, the health industry and fashion brands that our bodies are important and I’m over it. It’s not that I am anti-health, I’m just not a fan of health being about the way we look. In recent years, brands have adopted […]
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Press play bebe. Whilst Groove Therapy is known for being really hype in class, you may notice that a lot of our teachers who you may (or may not) follow on Instagram tend to flow, wave and pop to some really beautiful chilled stuff. It’s not the best music to play to nervous beginners as […]
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Dance floors need not be laden with unsolicited gropes and slurred pick up lines. There’s an opportunity here for men to learn about consensual grinding. WINS FOR ALL. Womxn know the feeling of being groped, harassed or cat called on a dance floor. We know the feeling of dancing with our girls whilst some weird […]
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Have you ever just felt sick of your playlist but also not bothered to comb through new music to see if you vibe any of it? We kind of have the perfect solution – a playlist of those nostalgic tunes that you forgot you loved. House Music House music was born in the early 80s […]
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Twice in the last week I’ve come across Anne Helen Petersen’s ideas around ‘errand paralysis’. It’s this notion that relatively straight-forward life admin stuff somehow feels so overwhelming that it piles up for months on end. That ASOS package we were meant to return, that invoice we were meant to send, that form we needed to lodge and that heartfelt email […]
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Read on for four tips around taking care of yourself (and your mental health) or just scroll to the very end and listen to our love-themed playlist. We’re talking grind-friendly love songs for yourself, your ex and/or for your boo.
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Whenever I’m starting to feel that familiar tight chest of anxiety come along, I like to ask myself these four things. Read on…
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To celebrate the beginning of a new year of Groove Therapy classes and the launch of our Online Dance Classes, we thought we’d share our three favourite moves with you for those who want to learn in the privacy of their bedrooms. Why don’t we dance more? There’s no denying that social situations can be […]
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A DANCER’S GUIDE ON HOW TO NOT BE ‘THAT’ PERSON ON THE DANCE FLOOR As you know, we pride ourselves on teaching you practical life skills here at Groove Therapy with both our weekly adult beginner dance classes and our online dance classes. However, we’ve realised how irresponsible it is to constantly teach you rad new […]
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