Curated by Rachell Dade.
I was at a party over the weekend and on the dance floor I was reminded about the power of dance to feel free, to feel empowered and to feel connected to everyone around you. I feel now more than ever it’s important for us to be reclaiming our power and sovereignty. Especially through ass shaking.
It’s the one thing that has had the greatest impact on my life. It has allowed me to take up space, use my voice and actually be IN my body.
As always I give thanks for those that came before me and the artists, people and communities that create the music we get to dance to.
All of these songs have been my hyper fixations at least once, listen from the beginning (or whatever you wanna do) to get a little journey of sounds. The last track is just to come back down to earth and to your breath (and it’s so beautiful).
Enjoy,
Rachell
Your brain loves novelty. Dance gives it new patterns to solve every week.
Groove Therapy is designed specifically for beginner adults. We’d love to see you at the next session.