Author: groovetherapy101

You bring the vibes every week, but something about the most recent Monday class was particularly electric. The class was heaving, the enthusiasm was palpable, and the community vibe had human fingerprints all over it. I’d like to think 90% of that giddy pulse came from the energy you brought to class, but I’d like […]

A big welcome to all the new people who’ve joined the Groove Therapy orbit lately. And to the rest of ya: welcome back. You’re now officially entering the part of the club where we relentlessly force music recommendations onto you. To the newbies: we’re always getting asked about the tracks from class, so each month […]

No experience needed. No pressure. Just good music, simple movement, and a room full of people figuring it out together. No mirrors Dim lighting Absolute beginners welcome Thursdays 7:30pm 189 Church StreetNewtown Groove Therapy is a beginner dance class experience designed for people who are scared of dance class. There’s no mirrors, we dim the […]

Curated by Rachell Dade. I was at a party over the weekend and on the dance floor I was reminded about the power of dance to feel free, to feel empowered and to feel connected to everyone around you. I feel now more than ever it’s important for us to be reclaiming our power and […]

And here comes that time of year: the New Year vigour has waned. The work begins to bottleneck. The unrelenting gut-punch of global headlines have numbed into a constant dull ache. No? Just me? Well this is why I dance: to stay connected to my humanity. To remember that life is here to be lived. […]

At Groove Therapy, we don’t do resolutions. We do release. Movement. Feeling. We do sweaty catharsis and clumsy joy. We dance, not to fix ourselves, but to come back to who we are. This month’s Mood-Booster Playlist is a gift from my soul to yours. Look, it’s just straight up bangers you know and love, […]

A no-frills guide for anyone wondering if they’re “good enough” to dance with us. Skill level We run two beginner adult dance class types: Not super fit? No problems. You can dial down the intensity of your enthusiasm to suit your energy level for that week. Accessibility Dance is inherently very physical, especially at beginner […]

We’re celebrating our fav year of Groove Therapy with our fav tunes from the 2025 mood-booster series. And on a personal feel-good note: I just want to give a shout out to the hundreds of people that attended our classes each week this year. In a world that is becoming increasingly automated, digitised and replaced […]