Here’s a mood-booster playlist to practise a few easy beginner dance moves.
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February Mood-Booster 2023
Author: groovetherapy101
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3-WEEK ZOOM SERIES: BODY ROLLS
We’re rolling back our regular Zoom class to 3 week pop-up blocks with Amy Zhang. Amy will focus on a set of fundamentals per 3-week block, so you can walk away from the series having given that new technique a red hot go! NEXT ROUND: BODY ROLLS Think rolls, grinds, whines, isolations and all that […]
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Mood Booster Playlist: Oct 2022
Need a little space for your mental health? Need some tunes to coax your body into a little movement?
Understanding the world through the lens of pop-culture and dance.
How does a dance battle work? Here are some beginner pointers!
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Mood Booster Mix
A mood booster mix curated by Kez93; Sydney dancer/DJ/movement community leader.
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Mood Booster Playlist Vol II
Vanessa here with your second volume of our Mood Booster Playlist series. This month, I ask that you perhaps think about performative dance vs therapeutic dance. Rather than thinking of the performative elements of dance – how your body looks or how well you’ve executed the techniques you’ve learnt in class – think about the […]
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Mood-Booster-Playlist Vol 1
A fun playlist to get you dancing.
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Playlist: Retro Bollywood Bangers
Have you ever indulged in some 1970s and 1980s vintage Bollywood whilst you do your weekend vacuum? No? Allow me to introduce you to some bangers. Written by Vanessa Marian This is a playlist curated in collaboration with my mum, who went on a starry-eyed trip down memory lane as she revisited melodies from her […]
Written by Vanessa Marian In the last year or so, I’ve abandoned my outcomes-based life outlook in favour of one that relishes in the process. I just basically re-worded the cliche ‘it’s about the journey, not the destination.’ I highly recommend. I gained new perspectives and I had more time to really listen to what […]