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News

3-WEEK ZOOM SERIES: BODY ROLLS

We’re rolling back our regular Zoom class to 3 week pop-up blocks with Amy Zhang. Amy will focus on a set of fundamentals per 3-week block, so you can walk away from the series having given that new technique a red hot go! NEXT ROUND: BODY ROLLS Think rolls, grinds, whines, isolations and all that […]

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Music

Mood Booster Playlist: Oct 2022

Need a little space for your mental health? Need some tunes to coax your body into a little movement?

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Health & Wellbeing Philosophy

Pop-Culture is the answer

Understanding the world through the lens of pop-culture and dance.

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Dance Industry Instructionals

So how does a dance battle work?

How does a dance battle work? Here are some beginner pointers!

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Music

Mood Booster Mix

A mood booster mix curated by Kez93; Sydney dancer/DJ/movement community leader.

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Uncategorized

Mood Booster Playlist Vol II

Vanessa here with your second volume of our Mood Booster Playlist series. This month, I ask that you perhaps think about performative dance vs therapeutic dance. Rather than thinking of the performative elements of dance – how your body looks or how well you’ve executed the techniques you’ve learnt in class – think about the […]

Categories
Music

Mood-Booster-Playlist Vol 1

A fun playlist to get you dancing.

Categories
Music

Playlist: Retro Bollywood Bangers

Have you ever indulged in some 1970s and 1980s vintage Bollywood whilst you do your weekend vacuum? No? Allow me to introduce you to some bangers. Written by Vanessa Marian This is a playlist curated in collaboration with my mum, who went on a starry-eyed trip down memory lane as she revisited melodies from her […]

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Music

Music: How to feel less stressed in the process.

Written by Vanessa Marian In the last year or so, I’ve abandoned my outcomes-based life outlook in favour of one that relishes in the process. I just basically re-worded the cliche ‘it’s about the journey, not the destination.’ I highly recommend. I gained new perspectives and I had more time to really listen to what […]

Categories
Instructionals

Here’s a move you should try at home

Here’s some beginner dance moves to learn online.