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Music

And we have a guest for this edition of our Mood-Booster playlist bebes

Come for the bops, then stay for the beginner adult dance lessons that teach you how to move to the tunes.

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Music

Grind, Whine and Body Roll with this baddie Mood-Booster Playlist

First step; listen to our playlists and vibe. Second step; learn how to dance online with our online dance lessons for adult beginners!

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Music

A Mood-Booster Playlist to defrost your cold, dead heart.

Groove in your bedroom to our playlists and learn how to move with our online dance classes.

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Music

A throwback mood booster playlist to get your body jiggling.

How to dance for beginner adults; start with the vibes on this playlist maybe?

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Music

A Mood-Booster Playlist to get your wooden joints lubed up.

This month we’ve gone with music that transcends the African diaspora, from vintage Afrobeat, to current chart-topper Afro, and the odd smattering of Amapiano and Afro-house. How do you dance to Afro music? So if you’re looking at the entire continent of Africa, plus the diaspora of Afro sub-cultures that have sprung up around the […]

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Health & Wellbeing Instructionals

Got two left feet and a fear of public dancing? Start with an online beginner dance course.

Despite our collective post-pandemic online fatigue, digital dance classes remain as popular as ever.

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Music

This Mood-Booster Playlist will get your cardio PUMPING.

Your June Mood-Booster Playlist for 2023 is here. Crank the volume and practise all those new moves you’ve learnt in our beginner adult dance class series maybe?

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News

Umm Ness is teaching a Syd one-off class?

Vanessa Marian, founder of Groove Therapy, is teaching a one-off Sydney class on Tuesday June 6, 2023 at the Red Rattler. Get your tickets ASAP bebes. Can you believe it’s June already? Yikes. Anyways, Ness (aka the founder of Groove Therapy) hasn’t taught in Sydney in a solid 6 years, and she won’t be teaching […]

Categories
Health & Wellbeing Music

This Mood-Booster Playlist will make you dance HARD.

A vibey mood-booster playlist to dance to by Rachell Dade.

Categories
Music

April Mood-Booster 2023

Listen to our mood-booster playlist, then maybe learn some new moves to go with the tunes via our online dance lessons?