Your fav beginner adult dance class.

A beginner adult dance class for people who think they can’t dance.

GROOVE THERAPY IS A BEGINNER ADULT DANCE CLASS FOR PEOPLE WHO ARE CONVINCED THEY CAN’T DANCE.

Groove Therapy was born out of one too many conversations with people who wished they could dance, but found the idea of stepping into a dance studio way too intimidating.

So there’s no mirror, we dim the lights and we don’t make you perform for anyone. It’s a community, not a scene.

CLASS GOES LIKE:

x Groove warm-ups
x Juicy stretches
x Fun coordination drills
x Party dances (think running man)
x Combining it all into a routine
x Leave, charged on life

CHECK THE TIMETABLE


CHECK THE HYPE

According to scientists, dance is the most superior form of exercise for it’s overall mental and physical wellbeing benefits.


WE ALSO HAVE ONLINE BEGINNER DANCE COURSES.

Watch the video below to see what our online course is about.

WE GET IT. DANCE STUDIOS SEEM INTIMIDATING.

So many people are convinced they’re too old, curvy, uncoordinated to try a dance class. They think they’ve missed the boat because they didn’t start as a kid. Groove Therapy is here to teach you how to take yourself a little less seriously. Get out of your head and into your body.