GROOVE THERAPY IS A BEGINNER ADULT DANCE CLASS EXPERIENCE FOR PEOPLE WHO ARE CONVINCED THEY CAN’T DANCE.

Groove Therapy is a beginner adult dance class experience born from too many conversations with people who wished they could dance, but found the idea of stepping into a dance studio way too intimidating.

Currently, we offer a weekly beginner adult Sydney class, and beginner online dance courses.

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We are Groove Therapy, the dance organisation that is most well known for our sell-out beginner adult dance classes in Sydney, alongside our beginner adult online courses.

Why should I dance?
According to science, dance is the most superior form of exercise for boosting your overall mental, physical and cognitive wellbeing. It’s cardio, endorphins, self-expression and human connection via our community all in one.

Where can I learn to dance?
Well at first we began with weekly Sydney beginner adult dance classes in our signature ‘no mirror, dim lights’ format.

Then, with so many global followers getting serious FOMO, we decided to transfer that magic to an online beginner dance course series, so you can do virtual dance lessons and tutorials in your own time and in your own space because it has the ability to pause, rewind and replay videos no matter where you’re based in the world.

What kind of dance styles will I learn?
Groove Therapy mainly offers beginner hip hop dance classes and a mixed bag of other street dance beginner classes.

Who can take your classes?
These are dance classes designed specifically for that person who has always wanted to try a dance class but perhaps feels too intimidated/old/uncoordinated/curvy to step into a traditional dance studio. We also see a range of people who took dance class as kids, then fell off the bandwagon, losing their sense of confidence and body-mind connection along the way.

Whether you just want to come to shake off a stressful week, or you’d like to one day work your way up to regularly taking more intermediate and advanced dance classes at other studios, Groove Therapy is a great gentle introduction to the dance class experience.

How Does the Weekly Beginner Dance Class Format Work?

Our weekly beginner adult dance classes across Sydney are a dim lights, no mirror and judgement-free space that equips you with practical and legit skills for your next dance floor encounter.

Our beginner adult dance classes run in Sydney each week and follow a simple format: warm up with some grooves, stretch it out a little, learn some party dances and then have a solid dance by stringing together what you’ve learnt in a little combo. 

All the stuff you learn in class can be used on the dance floor, in your bedroom, whilst waiting for your kettle to boil, at the bus stop and in most shopping aisles. Practical life skills bebes.

How Does The Online Course Work?

The online course is a combination of video tutorials, bonus playlists to practise to (so you don’t get bored) and extra written resources and inspo links.

You can pause, rewind and replay videos at different speeds so that dance class is truly on your own terms. Go check out the online dance course in more detail here.

KEEN TO LEARN MORE ABOUT OUR ONLINE BEGINNER DANCE COURSES?

Watch the video below to see what our online course is about.

WE GET IT. DANCE STUDIOS SEEM INTIMIDATING.

So many people are convinced they’re too old, curvy, uncoordinated to try a dance class. They think they’ve missed the boat because they didn’t start as a kid. Groove Therapy is here to teach you how to take yourself a little less seriously. Get out of your head and into your body.