Beginner Dance Classes in Sydney
Adult Dance Classes Sydney

“Classes are open to anyone, of all ages and dancing abilities… moving is about a sense of community, not just getting fit or feeling confident” – Time Out Sydney

Sydney Beginner Adult Dance Classes
Mondays & Tuesdays

Various times (check schedule)
107 Projects
107 Redfern Street, Redfern

Sydney has a special place in our hearts since it’s the birthplace of Groove Therapy. Our flagship venue, 107 Projects sets the tone with its community vibes and arts programming. It’s the kind of venue that is forever buzzing with a hum of energy as it’s home to a range of creative ventures (try the life drawing session that runs straight after our Tuesday beginner adult dance classes).

Over the years we’ve run countless community projects and built a strong bunch of the most amazing loyal regulars. Check out some of our teachers with the fam below. How cute are we!!


Our Sydney beginner hip hop dance classes are all about the loud music, street dance styles vibe and it’s about being accessible. Since it’s our longest running class, you’ll most likely see some familiar faces each week and many of our patrons make it a tradition to grab a bite with some of the new friends they make after class. How cool is that? We champion the idea of a community, not a scene because that’s what dance should be about.

Our Monday night beginner grooves class and beginner choreography class is held downstairs and our Tuesday night beginner grooves class is held upstairs. If you’re unsure as to where our beginner dance class is, ask someone at 107 Org.

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Groove Therapy launched in Sydney at 107 Projects in February 2017. At the time Vanessa Marian just decided to launch a little local dance class series for the sake of her own mental health (dance kept her happy) and never anticipated that Groove Therapy would grow as much as it has in the short amount of time that it has.

Growth and success aside, it wouldn’t really be all that rewarding if it wasn’t for the people that we’ve been able to share our passion for dance with, so we thank you for coming each week and putting your own fears aside to try our beginners dance class.

Here’s a video of the good vibes that were pumping through the room at our very first class. How epic is it!

Thanks for coming fam! Make sure you book you beginners adult dance class online as we don’t do door sales (because we’re so fancy and millennial you guys)

Main image: Daniel Lidmila