A mood booster mix curated by Kez93; Sydney dancer/DJ/movement community leader.
Vanessa here with your second volume of our Mood Booster Playlist series. This month, I ask that you perhaps think about performative dance vs therapeutic dance. Rather than thinking of the performative elements of dance – how your body looks or how well you’ve executed the techniques you’ve learnt in class – think about the […]
Please remember that dance isn’t some childish indulgence to be relegated to the shadows and only pulled out for special occasions. The mental health benefits surpass those of other forms of exercise, because it requires artistic expression in addition to all the usual cardio & endorphin booster perks. Dance to this playlist in your bedroom, […]