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Music

Mood Booster Playlist: Oct 2022

Need a little space for your mental health? Need some tunes to coax your body into a little movement?

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Music

Mood Booster Mix

A mood booster mix curated by Kez93; Sydney dancer/DJ/movement community leader.

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Uncategorized

Mood Booster Playlist Vol II

Vanessa here with your second volume of our Mood Booster Playlist series. This month, I ask that you perhaps think about performative dance vs therapeutic dance. Rather than thinking of the performative elements of dance – how your body looks or how well you’ve executed the techniques you’ve learnt in class – think about the […]

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Music

Mood-Booster-Playlist Vol 1

A fun playlist to get you dancing.

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Music

We made you the ultimate zen out & bliss up playlist

By Vanessa Marian This is the ultimate zen playlist. With music that hails from the African diaspora, through to ambient electronica and Thai-psychedelic chill, we promise that this curation of music is made for altering your brain waves into a state of flow.  Starting off we have a tune by artist Laurence Guy, who usually […]

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Music

Your Weekend Grooves Playlist

Press play bebe. Whilst Groove Therapy is known for being really hype in class, you may notice that a lot of our teachers who you may (or may not) follow on Instagram tend to flow, wave and vibe to some really beautiful chilled stuff. It’s not the best music to play to nervous beginners as […]

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Music

The Oontz Oontz ultimate nostalgia 90s RAGE playlist.

Have you ever just felt sick of your playlist but also not bothered to comb through new music to see if you vibe any of it? We kind of have the perfect solution – a playlist of those nostalgic tunes that you forgot you loved. House Music House music was born in the early 80s […]