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Mood Booster Playlist Vol II

Vanessa here with your second volume of our Mood Booster Playlist series. This month, I ask that you perhaps think about performance versus privacy. Turn your lights down low, press play and have a boogie in a designated safe space. Rather than thinking of the performative elements of dance – how your body looks or […]

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Mood-Booster-Playlist Vol 1

Please remember that dance isn’t some childish indulgence to be relegated to the shadows and only pulled out for special occasions. The mental health benefits surpass those of other forms of exercise, because it requires artistic expression in addition to all the usual cardio & endorphin booster perks. Dance to this playlist in your bedroom, […]