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Music

And we have a guest for this edition of our Mood-Booster playlist bebes

Come for the bops, then stay for the beginner adult dance lessons that teach you how to move to the tunes.

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Music

Grind, Whine and Body Roll with this baddie Mood-Booster Playlist

First step; listen to our playlists and vibe. Second step; learn how to dance online with our online dance lessons for adult beginners!

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Music

A throwback mood booster playlist to get your body jiggling.

How to dance for beginner adults; start with the vibes on this playlist maybe?

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Music

A Mood-Booster Playlist to get your wooden joints lubed up.

This month we’ve gone with music that transcends the African diaspora, from vintage Afrobeat, to current chart-topper Afro, and the odd smattering of Amapiano and Afro-house. How do you dance to Afro music? So if you’re looking at the entire continent of Africa, plus the diaspora of Afro sub-cultures that have sprung up around the […]

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Music

This Mood-Booster Playlist will get your cardio PUMPING.

Your June Mood-Booster Playlist for 2023 is here. Crank the volume and practise all those new moves you’ve learnt in our beginner adult dance class series maybe?

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Health & Wellbeing Music

This Mood-Booster Playlist will make you dance HARD.

A vibey mood-booster playlist to dance to by Rachell Dade.

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Music

Mood Booster Playlist: Oct 2022

Need a little space for your mental health? Need some tunes to coax your body into a little movement?

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Music

We made you the ultimate zen out & bliss up playlist

By Vanessa Marian This is the ultimate zen playlist. With music that hails from the African diaspora, through to ambient electronica and Thai-psychedelic chill, we promise that this curation of music is made for altering your brain waves into a state of flow.  Starting off we have a tune by artist Laurence Guy, who usually […]

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Music

Your Weekend Grooves Playlist

Press play bebe. Whilst Groove Therapy is known for being really hype in class, you may notice that a lot of our teachers who you may (or may not) follow on Instagram tend to flow, wave and vibe to some really beautiful chilled stuff. It’s not the best music to play to nervous beginners as […]

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Music

The Oontz Oontz ultimate nostalgia 90s RAGE playlist.

Have you ever just felt sick of your playlist but also not bothered to comb through new music to see if you vibe any of it? We kind of have the perfect solution – a playlist of those nostalgic tunes that you forgot you loved. House Music House music was born in the early 80s […]