GROOVE THERAPY
It’s my birthday month, let’s dance. This playlist is my sonic gift to anyone feeling wrung out but still ready to show up: for themselves, for their loved ones, and for their community. It starts with chilled, steady, pulsing melodies before the BPM builds to a full-on heart-thumping, boisterously rhythmic bounce. This isn’t escapism. It’s […]
I spent way too long trying to think of something to write here and somehow found myself on a website titled “badass gym quotes.” So in lieu of some profound anecdote that links back to the Groove Therapy ethos, here are three truly awful gym quotes that made my day: If you’re a gym-enthusiast and […]
Don’t you ever underestimate the power of a good BPM and some feel-good bangers to get the mood boosted. Here is a small taster of the kind of music we’ve been pumping in class this month. If it feels good to dance to it, then come to class and learn a few new moves for […]
This September I’ve gone for slower stickier jams. Rather than jumping through an hour of those boisterously giddy BPMs, I thought to curate something that let’s your soul defrost. New season vibes bebe. Feel those limbs languidly unfurl, roll those shoulders back, and allow the tension to unzip from your bod as you bloom into […]
Aussie winter is here, which means we’re in need of music that gets our temperature up in our draughty terrace homes right? To those of you who have been coming to our Sydney weekly classes, this music lends itself to some GREAT isolations, footwork and exploration of textures. If none of the above made sense […]
For beginner adult dancers who’d like to practise their moves to some fresh music, we got your back.
Week after week, we turn up and teach a large group of people who get to know a little more about us each time they take our class. On occasion, are we afforded the privilege of learning a little about you too. Little conversations that organically sprout in between songs tell us of the incredible, […]
Dance class expands your movement vocabulary for all those times you’re expressing yourself in the privacy of your lounge room. As for the scenarios you’re making up – like being Usher’s back-up dancer at the Superbowl halftime show or running into your ex whilst you are absolutely tearing up the dance floor – go low, […]
My 2024 goal? To go smaller, slower and deeper. This means officially scrapping Groove Therapy in every city except the one I’m residing in (SYDNEY REPRESENT), and building this community from the heart. The goal is to sell out weekly with little-to-no need for a digital footprint, and more face-to-face interactions. Don’t worry, the playlists […]
If you’re reading this, you’re an IRL or digital supporter of the Groove Therapy movement. Some of you came for the lols, some of you came to build your self-confidence, some of you came to try something new, and some of you came to genuinely apply yourself to walk away with some new skills. And […]