Categories
Uncategorized

Music: How to feel less stressed in the process.

In the last year or so, I’ve abandoned my outcomes-based life outlook in favour of one that relishes in the process. I just basically re-worded the cliche ‘it’s about the journey, not the destination.’ I highly recommend. I gained new perspectives, I had more time to really listen to what people were saying and the […]

Categories
Uncategorized

Here’s a move you should try at home

If you’ve ever wanted to learn a hip hop dance move, we’ve got your back. HAPPY FEET Happy Feet is a hip hop-based dance move that relies on some fun footwork in which your weight is transferred between your heels and toes. The challenge is to shift this weight between your feet seamlessly so that […]

Categories
Uncategorized

So what is a Party Dance?

From the running man to the moonwalk, watch your friends’ jaws drop next time you hit the dance floor. Many of us innately enjoy dancing, or at least the idea of dancing, but don’t quite have the dance vocabulary to back up our passion. But never fear, the Party Dances course is here. So what […]

Categories
Uncategorized

ONLINE DANCE COURSES

Ever lamented to yourself thinking “are there dance classes near me?” only to realise that they were a little lacklustre or…in the wrong country? Well now you can take a dance class right in the comfort of your own home. These are adult hip hop dance classes for beginners who want to learn how to […]

Categories
Uncategorized

Swap out the morning scroll for this way better habit…

What’s better than a big instagram scroll and email check as soon as you wake up? Literally anything. But with so many of us hunched over our smart phones and computers for hours each day, there is something to be said for simply breaking up that stagnancy with a 2 minute stretch. Why stretch? Let’s […]

Categories
News Uncategorized

Groove Therapy is coming to New York!

Our sell-out Australian dance class series is finally coming to New York city for 5 weeks only, starting Tuesday July 16 at A/D/O in Greenpoint. Groove Therapy is not your average dance class. Our movement was born out of one too many conversations with adults who admired dancers but were convinced they were too old/curvy/uncoordinated/intimidated […]

Categories
Uncategorized

Our Splendour Playlist

We’ll be at the Splendour in the Craft Bus with We’re All Going To Die facilitating an installation that asks you to get off ya damn phone and sit across a stranger with some thought-provoking conversation cards. Rad huh? You see, Groove Therapy is more than a dance class organisation – we’re mental health advocates […]

Categories
Uncategorized

Not Your Average Dancer: Benny ‘Bucho’ Garcia

Amy Zhang, our producer and general manager, has created this new series ‘Not Your Average Dancer’, in which she interviews incredible performance artists who have carved out a career path despite not fitting the typical ‘dancer mould’. Today we have our Gold Coast teacher Benny ‘Bucho’ Garcia on all things breaking, growing up and what […]

Categories
Uncategorized

Who was Vanessa Marian at Home Growing Up?

Words by Samantha Varghese (Vanessa Marian’s baby sister) When I sat down to write this article on how and why Groove Therapy is as we know it today, I realised it was something I’d given little prior thought to. I first found out about Groove Therapy over a trending Facebook post when my sister launched […]

Categories
Uncategorized

Byron’s last class for 2017

Like the title says really, Vanessa Marian is hanging her hat up on all things dance teaching for 2017 after Friday Nov 10 and will not be reopening up classes in Byron Bay until 2018. This means that you have no more excuses and putting off class until next week now! Beginner Adult Dance Classes […]