Your June Mood-Booster Playlist for 2023 is here. Crank the volume and practise all those new moves you’ve learnt in our beginner adult dance class series maybe?
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Umm Ness is teaching a Syd one-off class?
Vanessa Marian, founder of Groove Therapy, is teaching a one-off Sydney class on Tuesday June 6, 2023 at the Red Rattler. Get your tickets ASAP bebes. Can you believe it’s June already? Yikes. Anyways, Ness (aka the founder of Groove Therapy) hasn’t taught in Sydney in a solid 6 years, and she won’t be teaching […]
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April Mood-Booster 2023
Listen to our mood-booster playlist, then maybe learn some new moves to go with the tunes via our online dance lessons?
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February Mood-Booster 2023
Here’s a mood-booster playlist to practise a few easy beginner dance moves.
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3-WEEK ZOOM SERIES: BODY ROLLS
We’re rolling back our regular Zoom class to 3 week pop-up blocks with Amy Zhang. Amy will focus on a set of fundamentals per 3-week block, so you can walk away from the series having given that new technique a red hot go! NEXT ROUND: BODY ROLLS Think rolls, grinds, whines, isolations and all that […]
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Mood Booster Playlist: Oct 2022
Need a little space for your mental health? Need some tunes to coax your body into a little movement?
By Talia Kuo How many messages have you absorbed, consciously or unconsciously, this week promoting a “healthy lifestyle”? A dozen? A hundred? According to the IHRSA global report on the fitness and health industry, that number is more likely to clock into the tens of thousands. Crazy right? What’s more, if you find yourself surrounded […]
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This Playlist Though
Sup fam, Amy here. You guys always hound me after class for my music so I thought I’d package up and share with you some of my absolute faves right now. I started my playlist with two crowd pleasers. If you’re one of my regulars you’ve probably heard me play these two to death so […]
“Just a warning: I’m going to be the most uncoordinated dancer you’ve ever taught” – Every first timer that walks through our doors. Ok so y’all tell us time and time (and time and time) again that our dance classes will meet their match with you, a self-professed hopeless first timer. The truth is, if […]
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Online Instructional Vids #1
Look, maybe you want to try out some of these beginner hip hop moves in your bedroom first. Who doesn’t love a good body roll instructional anyway? We thought we’d offer you a glimpse of some of the kinds of moves we teach. Keep in mind that this is a 45 second non-verbal skim of moves that […]