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News

3-WEEK ZOOM SERIES: BODY ROLLS

We’re rolling back our regular Zoom class to 3 week pop-up blocks with Amy Zhang. Amy will focus on a set of fundamentals per 3-week block, so you can walk away from the series having given that new technique a red hot go! NEXT ROUND: BODY ROLLS Think rolls, grinds, whines, isolations and all that […]

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Music

Mood Booster Playlist: Oct 2022

Need a little space for your mental health? Need some tunes to coax your body into a little movement?

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Health & Wellbeing Philosophy

Are you healthy or obsessive?

By Talia Kuo How many messages have you absorbed, consciously or unconsciously, this week promoting a “healthy lifestyle”? A dozen? A hundred? According to the IHRSA global report on the fitness and health industry, that number is more likely to clock into the tens of thousands. Crazy right? What’s more, if you find yourself surrounded […]

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Instructionals Music

This Playlist Though

Sup fam, Amy here. You guys always hound me after class for my music so I thought I’d package up and share with you some of my absolute faves right now. I started my playlist with two crowd pleasers. If you’re one of my regulars you’ve probably heard me play these two to death so […]

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Uncategorized

Common Questions (and Fears) for the First Timer

“Just a warning: I’m going to be the most uncoordinated dancer you’ve ever taught” – Every first timer that walks through our doors. Ok so y’all tell us time and time (and time and time) again that our dance classes will meet their match with you, a self-professed hopeless first timer. The truth is, if […]

Categories
Instructionals

Online Instructional Vids #1

Look, maybe you want to try out some of these beginner hip hop moves in your bedroom first. Who doesn’t love a good body roll instructional anyway? We thought we’d offer you a glimpse of some of the kinds of moves we teach. Keep in mind that this is a 45 second non-verbal skim of moves that […]