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Stiff Body? Here’s a morning practice that wont feel like a chore.

If you’re over the age of 24, there’s a high chance you wake up most mornings feeling stiff and inexplicably injured. Maybe I just described myself here, but I paid some serious cash for an online yoga course and a foam roller. Unfortunately, this requires a modicum of self-motivation that I do not possess at […]

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Mood-Booster-Playlist Vol 1

Please remember that dance isn’t some childish indulgence to be relegated to the shadows and only pulled out for special occasions. The mental health benefits surpass those of other forms of exercise, because it requires artistic expression in addition to all the usual cardio & endorphin booster perks. Dance to this playlist in your bedroom, […]