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Music

A Mood-Booster Playlist to defrost your cold, dead heart.

Groove in your bedroom to our playlists and learn how to move with our online dance classes.

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Music

A throwback mood booster playlist to get your body jiggling.

How to dance for beginner adults; start with the vibes on this playlist maybe?

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Music

A Mood-Booster Playlist to get your wooden joints lubed up.

This month we’ve gone with music that transcends the African diaspora, from vintage Afrobeat, to current chart-topper Afro, and the odd smattering of Amapiano and Afro-house. How do you dance to Afro music? So if you’re looking at the entire continent of Africa, plus the diaspora of Afro sub-cultures that have sprung up around the […]

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Music

This Mood-Booster Playlist will get your cardio PUMPING.

Your June Mood-Booster Playlist for 2023 is here. Crank the volume and practise all those new moves you’ve learnt in our beginner adult dance class series maybe?

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Music

April Mood-Booster 2023

Listen to our mood-booster playlist, then maybe learn some new moves to go with the tunes via our online dance lessons?

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Music

Mood-Booster-Playlist Vol 1

A fun playlist to get you dancing.

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Music

We made you the ultimate zen out & bliss up playlist

By Vanessa Marian This is the ultimate zen playlist. With music that hails from the African diaspora, through to ambient electronica and Thai-psychedelic chill, we promise that this curation of music is made for altering your brain waves into a state of flow.  Starting off we have a tune by artist Laurence Guy, who usually […]

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Music

Your Weekend Grooves Playlist

Press play bebe. Whilst Groove Therapy is known for being really hype in class, you may notice that a lot of our teachers who you may (or may not) follow on Instagram tend to flow, wave and vibe to some really beautiful chilled stuff. It’s not the best music to play to nervous beginners as […]