GROOVE THERAPY
I spent way too long trying to think of something to write here and somehow found myself on a website titled “badass gym quotes.” So in lieu of some profound anecdote that links back to the Groove Therapy ethos, here are three truly awful gym quotes that made my day: If you’re a gym-enthusiast and […]
Don’t you ever underestimate the power of a good BPM and some feel-good bangers to get the mood boosted. Here is a small taster of the kind of music we’ve been pumping in class this month. If it feels good to dance to it, then come to class and learn a few new moves for […]
This September I’ve gone for slower stickier jams. Rather than jumping through an hour of those boisterously giddy BPMs, I thought to curate something that let’s your soul defrost. New season vibes bebe. Feel those limbs languidly unfurl, roll those shoulders back, and allow the tension to unzip from your bod as you bloom into […]
This month is my birthday month, and I’m treating myself to a break, while treating you to something truly vibey. So here’s a playlist for the baddies, curated by my good friend Kez. As a dancer, DJ, music producer, and general good egg, everything about Kez resonates with the Groove Therapy ethos. Once you’re done […]
Aussie winter is here, which means we’re in need of music that gets our temperature up in our draughty terrace homes right? To those of you who have been coming to our Sydney weekly classes, this music lends itself to some GREAT isolations, footwork and exploration of textures. If none of the above made sense […]
Week after week, we turn up and teach a large group of people who get to know a little more about us each time they take our class. On occasion, are we afforded the privilege of learning a little about you too. Little conversations that organically sprout in between songs tell us of the incredible, […]
Dance class expands your movement vocabulary for all those times you’re expressing yourself in the privacy of your lounge room. As for the scenarios you’re making up – like being Usher’s back-up dancer at the Superbowl halftime show or running into your ex whilst you are absolutely tearing up the dance floor – go low, […]
Come for the bops, then stay for the beginner adult dance lessons that teach you how to move to the tunes.
First step; listen to our playlists and vibe. Second step; learn how to dance online with our online dance lessons for adult beginners!
Groove in your bedroom to our playlists and learn how to move with our online dance classes.