GROOVE THERAPY
My 2024 goal? To go smaller, slower and deeper. This means officially scrapping Groove Therapy in every city except the one I’m residing in (SYDNEY REPRESENT), and building this community from the heart. The goal is to sell out weekly with little-to-no need for a digital footprint, and more face-to-face interactions. Don’t worry, the playlists […]
If you’re reading this, you’re an IRL or digital supporter of the Groove Therapy movement. Some of you came for the lols, some of you came to build your self-confidence, some of you came to try something new, and some of you came to genuinely apply yourself to walk away with some new skills. And […]
Come for the bops, then stay for the beginner adult dance lessons that teach you how to move to the tunes.
First step; listen to our playlists and vibe. Second step; learn how to dance online with our online dance lessons for adult beginners!
How to dance for beginner adults; start with the vibes on this playlist maybe?
This month we’ve gone with music that transcends the African diaspora, from vintage Afrobeat, to current chart-topper Afro, and the odd smattering of Amapiano and Afro-house. How do you dance to Afro music? So if you’re looking at the entire continent of Africa, plus the diaspora of Afro sub-cultures that have sprung up around the […]
Your June Mood-Booster Playlist for 2023 is here. Crank the volume and practise all those new moves you’ve learnt in our beginner adult dance class series maybe?
A vibey mood-booster playlist to dance to by Rachell Dade.
Need a little space for your mental health? Need some tunes to coax your body into a little movement?
By Vanessa Marian This is the ultimate zen playlist. With music that hails from the African diaspora, through to ambient electronica and Thai-psychedelic chill, we promise that this curation of music is made for altering your brain waves into a state of flow. Starting off we have a tune by artist Laurence Guy, who usually […]