GROOVE THERAPY
Science tells us that dancing boosts memory, reduces stress, improves mood, and lights up the brain in ways that few other activities do. But beyond the neuroscience, there’s something deeper: dance reminds us we belong to each other. In a time where public discourse is poisoned by polarisation and fear, and where algorithms profit from […]
It’s my birthday month, let’s dance. This playlist is my sonic gift to anyone feeling wrung out but still ready to show up: for themselves, for their loved ones, and for their community. It starts with chilled, steady, pulsing melodies before the BPM builds to a full-on heart-thumping, boisterously rhythmic bounce. This isn’t escapism. It’s […]
Hullo and welcome to the thousands of new subscribers we’ve amassed in the last year or so. In the last decade or so, since Groove Therapy’s birth, we’ve shared hundreds of playlists. To welcome our new friends, we’ve decided to start releasing some of the archived playlists every second month. Here’s a particularly bouncy house […]
Anyone else need to brace for impact whenever a news headline rolls in? When the world seems to be choking on its own brutality, don’t you dare spiral into despair. We need you sharp, loud, and on the frontlines. So have a boog, sweat out the dread, recharge the soul-battery, and go forth reinvigorated, a […]
I spent way too long trying to think of something to write here and somehow found myself on a website titled “badass gym quotes.” So in lieu of some profound anecdote that links back to the Groove Therapy ethos, here are three truly awful gym quotes that made my day: If you’re a gym-enthusiast and […]
After a chaotic start to the year, I’m beginning my zen chapter; think gardening, home-cooked meals, and playing with my very cute baby. This playlist does not reflect my zen interiority. So don’t stress babes, I’m still delivering on that bouncy, vibey mood-boosting deliciousness. Get some endorphins in ya babe. Oh, and while I have […]
I know, I know: it’s been months since we sent our monthly mood-booster playlists. Put simply: I haven’t had the time or bandwidth to make them under the pile of freelance work that has bottlenecked through the beginning of 2025. I promise I’m totally ok – I’m great in fact – but I’m staunchly protective […]
This month we’ve gone with old bangers re-imagined as vibey house tracks. It’s both nostalgic and new – fitting for a wrap-up of the year no? Thanks for the support, your word-of-mouth referrals, your vulnerability, and your spirited enthusiasm every single week. We appreciate and love you all <3 Groove Therapy is closed from Dec […]
Don’t you ever underestimate the power of a good BPM and some feel-good bangers to get the mood boosted. Here is a small taster of the kind of music we’ve been pumping in class this month. If it feels good to dance to it, then come to class and learn a few new moves for […]
This September I’ve gone for slower stickier jams. Rather than jumping through an hour of those boisterously giddy BPMs, I thought to curate something that let’s your soul defrost. New season vibes bebe. Feel those limbs languidly unfurl, roll those shoulders back, and allow the tension to unzip from your bod as you bloom into […]