GROOVE THERAPY
This month is my birthday month, and I’m treating myself to a break, while treating you to something truly vibey. So here’s a playlist for the baddies, curated by my good friend Kez. As a dancer, DJ, music producer, and general good egg, everything about Kez resonates with the Groove Therapy ethos. Once you’re done […]
Aussie winter is here, which means we’re in need of music that gets our temperature up in our draughty terrace homes right? To those of you who have been coming to our Sydney weekly classes, this music lends itself to some GREAT isolations, footwork and exploration of textures. If none of the above made sense […]
For beginner adult dancers who’d like to practise their moves to some fresh music, we got your back.
Week after week, we turn up and teach a large group of people who get to know a little more about us each time they take our class. On occasion, are we afforded the privilege of learning a little about you too. Little conversations that organically sprout in between songs tell us of the incredible, […]
Dance class expands your movement vocabulary for all those times you’re expressing yourself in the privacy of your lounge room. As for the scenarios you’re making up – like being Usher’s back-up dancer at the Superbowl halftime show or running into your ex whilst you are absolutely tearing up the dance floor – go low, […]
My 2024 goal? To go smaller, slower and deeper. This means officially scrapping Groove Therapy in every city except the one I’m residing in (SYDNEY REPRESENT), and building this community from the heart. The goal is to sell out weekly with little-to-no need for a digital footprint, and more face-to-face interactions. Don’t worry, the playlists […]
If you’re reading this, you’re an IRL or digital supporter of the Groove Therapy movement. Some of you came for the lols, some of you came to build your self-confidence, some of you came to try something new, and some of you came to genuinely apply yourself to walk away with some new skills. And […]
Come for the bops, then stay for the beginner adult dance lessons that teach you how to move to the tunes.
First step; listen to our playlists and vibe. Second step; learn how to dance online with our online dance lessons for adult beginners!
Groove in your bedroom to our playlists and learn how to move with our online dance classes.