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Dance Industry Instructionals

So how does a dance battle work?

How does a dance battle work? Here are some beginner pointers!

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Instructionals

Here’s a move you should try at home

Here’s some beginner dance moves to learn online.

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Instructionals

What is house dance?

House dance for beginner adults.

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Instructionals

So what is a Party Dance?

From the running man to the moonwalk, watch your friends’ jaws drop next time you hit the dance floor. Many of us innately enjoy dancing, or at least the idea of dancing, but don’t quite have the dance vocabulary to back up our passion. But never fear, the Party Dances course is here. So what […]

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Health & Wellbeing Instructionals Music Uncategorized

Swap out the morning scroll for this way better habit…

What’s better than a big instagram scroll and email check as soon as you wake up? Literally anything. But with so many of us hunched over our smart phones and computers for hours each day, there is something to be said for simply breaking up that stagnancy with a 2 minute stretch. Why stretch? Let’s […]

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Instructionals

Here’s a dance move you should learn

Want to gear up for this weekend by loosening up your body? We got you. This is part I on how to isolate your chest. Mechanics This is a technique that requires strong visualisation. So rather than popping your shoulders back and forth (cheesy), think about the middle of your chest pushing upwards towards the […]

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Instructionals

3 basic dance moves you can master in your bedroom.

To celebrate the beginning of a new year of Groove Therapy classes and the launch of our Online Dance Classes, we thought we’d share our three favourite moves with you for those who want to learn in the privacy of their bedrooms. Why don’t we dance more?There’s no denying that social situations can be pretty […]

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Instructionals

5 things you need to know about dance floor etiquette

A DANCER’S GUIDE ON HOW TO NOT BE ‘THAT’ PERSON ON THE DANCE FLOOR As you know, we pride ourselves on teaching you practical life skills here at Groove Therapy with both our weekly adult beginner dance classes and our online dance classes. However, we’ve realised how irresponsible it is to constantly teach you rad new […]

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Instructionals Music

This Playlist Though

Sup fam, Amy here. You guys always hound me after class for my music so I thought I’d package up and share with you some of my absolute faves right now. I started my playlist with two crowd pleasers. If you’re one of my regulars you’ve probably heard me play these two to death so […]

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Health & Wellbeing Instructionals Philosophy

May Theme: Community

We always hear about self-love and taking the time for ourselves. But when life gets a bit crazy, sometimes we forget to take a step back to start new relationships and foster those relationships around us. Being part of a community creates a strong sense of belonging which improves motivation, health and overall happiness. This morning, […]