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Instructionals Music

WHAT IS HOUSE DANCE?

So if you’ve been a long time Groove Therapy dancer, chances are you’ve heard of, or dabbled in, house dance. But what is it exactly? The history of house House dance is a social street dance that was born on the underground club dance floors of Chicago and New York in the 1970s and 1980s. […]

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Instructionals

Here’s a dance move you should learn

Want to gear up for this weekend by loosening up your body? We got you. This is part I on how to isolate your chest. Mechanics This is a technique that requires strong visualisation. So rather than popping your shoulders back and forth (cheesy), think about the middle of your chest pushing upwards towards the […]

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Instructionals

3 basic dance moves you can master in your bedroom.

To celebrate the beginning of a new year of Groove Therapy classes and the launch of our Online Dance Classes, we thought we’d share our three favourite moves with you for those who want to learn in the privacy of their bedrooms. Why don’t we dance more? There’s no denying that social situations can be […]

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Instructionals

5 things you need to know about dance floor etiquette

A DANCER’S GUIDE ON HOW TO NOT BE ‘THAT’ PERSON ON THE DANCE FLOOR As you know, we pride ourselves on teaching you practical life skills here at Groove Therapy with both our weekly adult beginner dance classes and our online dance classes. However, we’ve realised how irresponsible it is to constantly teach you rad new […]

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Instructionals

Dance Instructional: ATL Stomp

Sup fam. Been needing a new move for your jams? We gotchu. This is our boy Feras giving you the ATL Stomp (also known as the A-Town Stomp). Whilst a lot of moves were created in New York the birthplace of hip-hop, this bad boy (as you’ve probably already gathered) comes from Atlanta. The move was […]

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Instructionals News

So what is a Beginner Choreo class?

Here’s a basic run down of the difference: A beginner grooves class simply teaches you how to groove with some famous party dances like the wop, the running man and the moonwalk. For example: A beginner choreography class teaches you how to put all those moves together in a routine with feedback on how to […]

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Instructionals Music

This Playlist Though

Sup fam, Amy here. You guys always hound me after class for my music so I thought I’d package up and share with you some of my absolute faves right now. I started my playlist with two crowd pleasers. If you’re one of my regulars you’ve probably heard me play these two to death so […]

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Instructionals News

What is a Pro-Beginner Class?

Fair Question. The main thing with an absolute beginner class is that people are nervous, so a lot of emphasis is placed on making people calm down and feel at ease. With a Pro-beginner class however, we are banking on people who are used to Groove Therapy or perhaps not as nervous about dance. This […]

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Health & Wellbeing Instructionals Philosophy

May Theme: Community

We always hear about self-love and taking the time for ourselves. But when life gets a bit crazy, sometimes we forget to take a step back to start new relationships and foster those relationships around us. Being part of a community creates a strong sense of belonging which improves motivation, health and overall happiness. This morning, […]

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Instructionals

1 move that makes jerkin’ off never look so good.

Don’t give us that look. Yup, you heard us correctly. Besides, you can’t be too surprised considered how much we at Groove Therapy harp on about practical life skills…right? Nah but in all seriousness, we’ve heard your cry for more instructionals and we’ve delivered. This instructional is called the Reject but it’s going to do […]