GROOVE THERAPY
We always hear about self-love and taking the time for ourselves. But when life gets a bit crazy, sometimes we forget to take a step back to start new relationships and foster those relationships around us. Being part of a community creates a strong sense of belonging which improves motivation, health and overall happiness. This morning, […]
Don’t give us that look. Yup, you heard us correctly. Besides, you can’t be too surprised considered how much we at Groove Therapy harp on about practical life skills…right? Nah but in all seriousness, we’ve heard your cry for more instructionals and we’ve delivered. This instructional is called the Reject but it’s going to do […]
Look, maybe you want to try out some of these beginner hip hop moves in your bedroom first. Who doesn’t love a good body roll instructional anyway? We thought we’d offer you a glimpse of some of the kinds of moves we teach. Keep in mind that this is a 45 second non-verbal skim of moves that […]