GROOVE THERAPY
This month we’ve gone with music that transcends the African diaspora, from vintage Afrobeat, to current chart-topper Afro, and the odd smattering of Amapiano and Afro-house. How do you dance to Afro music? So if you’re looking at the entire continent of Africa, plus the diaspora of Afro sub-cultures that have sprung up around the […]
Your June Mood-Booster Playlist for 2023 is here. Crank the volume and practise all those new moves you’ve learnt in our beginner adult dance class series maybe?
Vanessa Marian, founder of Groove Therapy, is teaching a one-off Sydney class on Tuesday June 6, 2023 at the Red Rattler. Get your tickets ASAP bebes. Can you believe it’s June already? Yikes. Anyways, Ness (aka the founder of Groove Therapy) hasn’t taught in Sydney in a solid 6 years, and she won’t be teaching […]
Listen to our mood-booster playlist, then maybe learn some new moves to go with the tunes via our online dance lessons?
Here’s a mood-booster playlist to practise a few easy beginner dance moves.
We’re rolling back our regular Zoom class to 3 week pop-up blocks with Amy Zhang. Amy will focus on a set of fundamentals per 3-week block, so you can walk away from the series having given that new technique a red hot go! NEXT ROUND: BODY ROLLS Think rolls, grinds, whines, isolations and all that […]
Need a little space for your mental health? Need some tunes to coax your body into a little movement?
By Talia Kuo How many messages have you absorbed, consciously or unconsciously, this week promoting a “healthy lifestyle”? A dozen? A hundred? According to the IHRSA global report on the fitness and health industry, that number is more likely to clock into the tens of thousands. Crazy right? What’s more, if you find yourself surrounded […]
Sup fam, Amy here. You guys always hound me after class for my music so I thought I’d package up and share with you some of my absolute faves right now. I started my playlist with two crowd pleasers. If you’re one of my regulars you’ve probably heard me play these two to death so […]
“Just a warning: I’m going to be the most uncoordinated dancer you’ve ever taught” – Every first timer that walks through our doors. Ok so y’all tell us time and time (and time and time) again that our dance classes will meet their match with you, a self-professed hopeless first timer. The truth is, if […]