GROOVE THERAPY
If you’re reading this, you’re an IRL or digital supporter of the Groove Therapy movement. Some of you came for the lols, some of you came to build your self-confidence, some of you came to try something new, and some of you came to genuinely apply yourself to walk away with some new skills. And […]
Come for the bops, then stay for the beginner adult dance lessons that teach you how to move to the tunes.
How to dance for beginner adults; start with the vibes on this playlist maybe?
This month we’ve gone with music that transcends the African diaspora, from vintage Afrobeat, to current chart-topper Afro, and the odd smattering of Amapiano and Afro-house. How do you dance to Afro music? So if you’re looking at the entire continent of Africa, plus the diaspora of Afro sub-cultures that have sprung up around the […]
Your June Mood-Booster Playlist for 2023 is here. Crank the volume and practise all those new moves you’ve learnt in our beginner adult dance class series maybe?
A vibey mood-booster playlist to dance to by Rachell Dade.
Listen to our mood-booster playlist, then maybe learn some new moves to go with the tunes via our online dance lessons?
Need a little space for your mental health? Need some tunes to coax your body into a little movement?
A mood booster mix curated by Kez93; Sydney dancer/DJ/movement community leader.
Vanessa here with your second volume of our Mood Booster Playlist series. This month, I ask that you perhaps think about performative dance vs therapeutic dance. Rather than thinking of the performative elements of dance – how your body looks or how well you’ve executed the techniques you’ve learnt in class – think about the […]