GROOVE THERAPY
We live in a world that is becoming obsessed with the step-by-step guide on how to live perfectly. Follow these steps to be more productive. Learn how to achieve happiness. Make more money with this hack. Lose weight and get the body of your dreams with this simple switch. The advice comes at us in […]
Sup fam, Amy here. It’s been a hot minute since I’ve sat down and written to you all however, I’m breaking the hiatus with this banger of a post. Your fave broke bish and Brisbane Therapist, Wanida Serce, has graced us all with some fresh music. For anyone who’s taken Wanida’s class or knows her […]
The time has come. The long awaited Rachell Dade playlist is finally here!! I know how much you have been holding out for this one. As usual, we asked Rachell to throw us some fun facts and the first thing she said was “is that fun facts about the song and the genre or just […]
We’ll be at the Splendour in the Craft Bus with We’re All Going To Die facilitating an installation that asks you to get off ya damn phone and sit across a stranger with some thought-provoking conversation cards. Rad huh? You see, Groove Therapy is more than a dance class organisation – we’re mental health advocates […]
Sup fam, Amy here. Back with that new new for your next bedroom/car/shower jam. This playlist was created by friend of the Groove, Jackson Garcia. You guys always tell us how much you love when Jack subs for our Brisbane classes and he always puts us onto great new AND old tracks. So, it made sense […]
Songs themed around heat to keep you warm over the chilly months. https://open.spotify.com/user/yg6i7eprhhznjl8vos5tcrnd0/playlist/3gbQ73mtUfuAE7rLlHcqsA?si=y9JLT3mgQJibN0QCEBYDuw Psyched yet? Come to class and get your body warm ok? Class details here.
Sup fam, Amy here. You guys always hound me after class for my music so I thought I’d package up and share with you some of my absolute faves right now. I started my playlist with two crowd pleasers. If you’re one of my regulars you’ve probably heard me play these two to death so […]
We always hear about self-love and taking the time for ourselves. But when life gets a bit crazy, sometimes we forget to take a step back to start new relationships and foster those relationships around us. Being part of a community creates a strong sense of belonging which improves motivation, health and overall happiness. This morning, […]
Dang, we know! It’s already April which means we are well and truly into 2018. As we get busier, a lot of the Groove Therapy fam have been talking about the vortex that is our screens and how much it effects not just our physical but our emotional health as well. That’s why April’s Theme […]
Not Your Average Dancer is a blog series written by our General Manager, Amy Zhang, that features some of our friends of the Groove. The series profiles incredible Industry dancers who have broken the stereotype image of being a ‘dancer’ and carved a career for themselves. If you take our beginner classes, here are some […]