GROOVE THERAPY
Okay so January was a vibe! We broke class ticket records, had a swarm of our regulars dial up their attendance across multiple classes and our new teacher Amanda Va has absolutely stolen your hearts. If you came to class and loved it, keep the vibe going. We exist to remind you that joy, dancing, […]
At Groove Therapy, we don’t do resolutions. We do release. Movement. Feeling. We do sweaty catharsis and clumsy joy. We dance, not to fix ourselves, but to come back to who we are. This month’s Mood-Booster Playlist is a gift from my soul to yours. Look, it’s just straight up bangers you know and love, […]
A no-frills guide for anyone wondering if they’re “good enough” to dance with us. Skill level We run two beginner adult dance class types: Not super fit? No problems. You can dial down the intensity of your enthusiasm to suit your energy level for that week. Accessibility Dance is inherently very physical, especially at beginner […]
We’re celebrating our fav year of Groove Therapy with our fav tunes from the 2025 mood-booster series. And on a personal feel-good note: I just want to give a shout out to the hundreds of people that attended our classes each week this year. In a world that is becoming increasingly automated, digitised and replaced […]
Apologies for missing the October mood-booster drop. This one-woman show was spread thin over October as I plunged into a new world of growth, developing my project Yeah The Boys through a residency at the Sydney Opera House (eeeeee whattttt!) Anyways, I’ve made up for the missed month by making this playlist a whole new […]
Science tells us that dancing boosts memory, reduces stress, improves mood, and lights up the brain in ways that few other activities do. But beyond the neuroscience, there’s something deeper: dance reminds us we belong to each other. In a time where public discourse is poisoned by polarisation and fear, and where algorithms profit from […]
It’s my birthday month, let’s dance. This playlist is my sonic gift to anyone feeling wrung out but still ready to show up: for themselves, for their loved ones, and for their community. It starts with chilled, steady, pulsing melodies before the BPM builds to a full-on heart-thumping, boisterously rhythmic bounce. This isn’t escapism. It’s […]
Hullo and welcome to the thousands of new subscribers we’ve amassed in the last year or so. In the last decade or so, since Groove Therapy’s birth, we’ve shared hundreds of playlists. To welcome our new friends, we’ve decided to start releasing some of the archived playlists every second month. Here’s a particularly bouncy house […]
Anyone else need to brace for impact whenever a news headline rolls in? When the world seems to be choking on its own brutality, don’t you dare spiral into despair. We need you sharp, loud, and on the frontlines. So have a boog, sweat out the dread, recharge the soul-battery, and go forth reinvigorated, a […]
I spent way too long trying to think of something to write here and somehow found myself on a website titled “badass gym quotes.” So in lieu of some profound anecdote that links back to the Groove Therapy ethos, here are three truly awful gym quotes that made my day: If you’re a gym-enthusiast and […]