GROOVE THERAPY
Okay so January was a vibe! We broke class ticket records, had a swarm of our regulars dial up their attendance across multiple classes and our new teacher Amanda Va has absolutely stolen your hearts. If you came to class and loved it, keep the vibe going. We exist to remind you that joy, dancing, […]
Apologies for missing the October mood-booster drop. This one-woman show was spread thin over October as I plunged into a new world of growth, developing my project Yeah The Boys through a residency at the Sydney Opera House (eeeeee whattttt!) Anyways, I’ve made up for the missed month by making this playlist a whole new […]
It’s my birthday month, let’s dance. This playlist is my sonic gift to anyone feeling wrung out but still ready to show up: for themselves, for their loved ones, and for their community. It starts with chilled, steady, pulsing melodies before the BPM builds to a full-on heart-thumping, boisterously rhythmic bounce. This isn’t escapism. It’s […]
Anyone else need to brace for impact whenever a news headline rolls in? When the world seems to be choking on its own brutality, don’t you dare spiral into despair. We need you sharp, loud, and on the frontlines. So have a boog, sweat out the dread, recharge the soul-battery, and go forth reinvigorated, a […]
I spent way too long trying to think of something to write here and somehow found myself on a website titled “badass gym quotes.” So in lieu of some profound anecdote that links back to the Groove Therapy ethos, here are three truly awful gym quotes that made my day: If you’re a gym-enthusiast and […]
After a chaotic start to the year, I’m beginning my zen chapter; think gardening, home-cooked meals, and playing with my very cute baby. This playlist does not reflect my zen interiority. So don’t stress babes, I’m still delivering on that bouncy, vibey mood-boosting deliciousness. Get some endorphins in ya babe. Oh, and while I have […]
This month we’ve gone with old bangers re-imagined as vibey house tracks. It’s both nostalgic and new – fitting for a wrap-up of the year no? Thanks for the support, your word-of-mouth referrals, your vulnerability, and your spirited enthusiasm every single week. We appreciate and love you all <3 Groove Therapy is closed from Dec […]
Don’t you ever underestimate the power of a good BPM and some feel-good bangers to get the mood boosted. Here is a small taster of the kind of music we’ve been pumping in class this month. If it feels good to dance to it, then come to class and learn a few new moves for […]
This September I’ve gone for slower stickier jams. Rather than jumping through an hour of those boisterously giddy BPMs, I thought to curate something that let’s your soul defrost. New season vibes bebe. Feel those limbs languidly unfurl, roll those shoulders back, and allow the tension to unzip from your bod as you bloom into […]
This month is my birthday month, and I’m treating myself to a break, while treating you to something truly vibey. So here’s a playlist for the baddies, curated by my good friend Kez. As a dancer, DJ, music producer, and general good egg, everything about Kez resonates with the Groove Therapy ethos. Once you’re done […]