Press play bebe.
Whilst Groove Therapy is known for being really hype in class, you may notice that a lot of our teachers who you may (or may not) follow on Instagram tend to flow, wave and vibe to some really beautiful chilled stuff. It’s not the best music to play to nervous beginners as it’s a little too emotive and cerebral for a body that is flooded with anxiety.
Tell you what though, it’s frikken FAAANNN-TASTIC for a Thursday winding down into your weekend.
Please bump this in your office and tell your co-workers that Groove Therapy just saved their souls.