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Health & Wellbeing Instructionals Philosophy

May Theme: Community

We always hear about self-love and taking the time for ourselves. But when life gets a bit crazy, sometimes we forget to take a step back to start new relationships and foster those relationships around us. Being part of a community creates a strong sense of belonging which improves motivation, health and overall happiness. This morning, […]

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Health & Wellbeing Philosophy

April Theme: Screens Off

Dang, we know! It’s already April which means we are well and truly into 2018. As we get busier, a lot of the Groove Therapy fam have been talking about the vortex that is our screens and how much it effects not just our physical but our emotional health as well. That’s why April’s Theme […]

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Health & Wellbeing Philosophy

March Theme: One Love

With March being the month of International Women’s Day, the International Day of Happiness and Zero Discrimination Day, we thought we’d pick the theme ‘One Love’ this month. Meet a new person If you’ve moved to a new city or you’ve perhaps fallen into a cycle of seeing the same (wonderful) familiar faces, maybe it’s […]

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Health & Wellbeing Philosophy

February’s Theme: Luv Yuhself

When the Groove Therapy team sat down to think about February our calendar jumped out with Valentines Day emojis and we groaned at the foreseeable spam of love, relationships and undermining of self-confidence that so many brands were gearing up to cash in on. In defiance we decided to flip the script on love this […]

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Health & Wellbeing Philosophy

JANUARY’S THEME: RESTART

RESTART YOUR YEAR WITH DANCE Dance class at Groove Therapy starts on the week of Jan 8 2018 (which you can book here). Amongst the hype of new year reinvention, bucket lists, goals and resolutions the Groove Therapy fam over here has a few words for you. You’ve always said you’ll come to class…one day. […]