It’s my birthday month, let’s dance. This playlist is my sonic gift to anyone feeling wrung out but still ready to show up: for themselves, for their loved ones, and for their community.
It starts with chilled, steady, pulsing melodies before the BPM builds to a full-on heart-thumping, boisterously rhythmic bounce.
This isn’t escapism. It’s fuel. Joy as protest. Movement as resistance. A reminder that staying unruly is where the power is at, especially when the ruling class tells you to shrink.
So hit play, dance it out, get jacked on the endorphins, then get back in the world. We need you charged. We need you riotous.
xx
p.s. We’ll be transitioning off Spotify when we get the bandwidth to deal with the transfer. Keep your ears peeled for our new direction.
Groove Therapy is a weekly beginner adult dance class experience in Sydney, Australia, that makes the experience less scary without flattening the roots, culture and origins of street dance.
We’ve just added a third weekly class and it’s already sold out, purely through word-of-mouth. Thanks for telling your friends. Thanks for turning up. Thanks for championing human-connection over the algorithmic abyss.