Please remember that dance isn’t some childish indulgence to be relegated to the shadows and only pulled out for special occasions.
The mental health benefits surpass those of other forms of exercise, because it requires artistic expression in addition to all the usual cardio & endorphin booster perks.
Dance to this playlist in your bedroom, then learn new moves to match when you come to class this week?
We run weekly beginner adult dance classes across Melbourne Sydney and Zoom. Check out the timetable and book yourself in.