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			<title>Beginner dance classes in Sydney</title>
			<pubDate><![CDATA[Wed, 25 Mar 2026 21:48:04 +0000]]></pubDate>
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			<title>March on: Mood Booster Vol 54</title>
			<pubDate><![CDATA[Wed, 04 Mar 2026 06:15:50 +0000]]></pubDate>
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			<guid><![CDATA[https://groovetherapy101.com/2026/04/02/mood-booster-vol-55/]]></guid>
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			<title>Mood Booster Vol 55</title>
			<pubDate><![CDATA[Thu, 02 Apr 2026 01:09:17 +0000]]></pubDate>
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			<guid><![CDATA[https://groovetherapy101.com/2025/08/04/nessys-bday-mood-booster-bangers/]]></guid>
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			<title>Nessy&#8217;s Bday Mood Booster Bangers</title>
			<pubDate><![CDATA[Sun, 23 Nov 2025 23:59:33 +0000]]></pubDate>
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			<guid><![CDATA[https://groovetherapy101.com/2025/12/28/what-to-actually-expect-at-our-beginner-adult-dance-classes/]]></guid>
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			<title>What to actually expect at our beginner adult dance classes</title>
			<pubDate><![CDATA[Sun, 11 Jan 2026 00:27:33 +0000]]></pubDate>
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			<title>Your June 2025 Mood-Booster</title>
			<pubDate><![CDATA[Mon, 29 Dec 2025 00:45:50 +0000]]></pubDate>
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			<title>ABOUT</title>
			<pubDate><![CDATA[Mon, 24 Nov 2025 00:06:51 +0000]]></pubDate>
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			<guid><![CDATA[https://groovetherapy101.com/2026/01/05/new-year-new-mood-booster/]]></guid>
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			<title>New Year, New Mood-Booster</title>
			<pubDate><![CDATA[Mon, 05 Jan 2026 00:15:43 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://groovetherapy101.com/2026/02/02/mood-booster-vol-53/]]></guid>
			<link><![CDATA[https://groovetherapy101.com/2026/02/02/mood-booster-vol-53/]]></link>
			<title>MOOD BOOSTER VOL 53</title>
			<pubDate><![CDATA[Mon, 02 Feb 2026 03:24:17 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://groovetherapy101.com/2025/11/30/our-2025-mood-booster-playlist-wrap-up/]]></guid>
			<link><![CDATA[https://groovetherapy101.com/2025/11/30/our-2025-mood-booster-playlist-wrap-up/]]></link>
			<title>Our 2025 Mood Booster Playlist Wrap Up</title>
			<pubDate><![CDATA[Sun, 30 Nov 2025 06:00:00 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://groovetherapy101.com/2025/07/16/a-throwback-mood-booster-playlist/]]></guid>
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			<title>A Throwback Mood Booster Playlist</title>
			<pubDate><![CDATA[Wed, 16 Jul 2025 08:45:22 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://groovetherapy101.com/beginner-adult-classes-sydney-and-byron/]]></guid>
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			<title>BOOK CLASSES</title>
			<pubDate><![CDATA[Wed, 16 Jul 2025 06:37:06 +0000]]></pubDate>
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			<title>CONTACT</title>
			<pubDate><![CDATA[Wed, 16 Jul 2025 05:05:16 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://groovetherapy101.com/2019/11/10/introducing-our-party-dances-course/]]></guid>
			<link><![CDATA[https://groovetherapy101.com/2019/11/10/introducing-our-party-dances-course/]]></link>
			<title>So what is a party dance?</title>
			<pubDate><![CDATA[Sun, 06 Apr 2025 06:58:04 +0000]]></pubDate>
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			<title>3-Week Zoom Series: Body Rolls</title>
			<pubDate><![CDATA[Sun, 06 Apr 2025 06:57:30 +0000]]></pubDate>
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			<guid><![CDATA[https://groovetherapy101.com/2023/06/14/got-two-left-feet-and-a-fear-of-public-dancing-start-with-an-online-beginner-dance-course/]]></guid>
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			<title>Got two left feet and a fear of public dancing? Start with a beginner dance course.</title>
			<pubDate><![CDATA[Sun, 06 Apr 2025 06:56:34 +0000]]></pubDate>
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					<item>
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			<title>This Mood-Booster Playlist will get your cardio pumping.</title>
			<pubDate><![CDATA[Sun, 06 Apr 2025 06:53:12 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://groovetherapy101.com/2025/04/14/your-april-2025-mood-booster/]]></guid>
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			<title>Your April 2025 Mood Booster</title>
			<pubDate><![CDATA[Mon, 14 Apr 2025 05:09:21 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://groovetherapy101.com/2025/05/12/our-may-mood-booster-playlist-to-get-the-joints-warmed-up/]]></guid>
			<link><![CDATA[https://groovetherapy101.com/2025/05/12/our-may-mood-booster-playlist-to-get-the-joints-warmed-up/]]></link>
			<title>Our May Mood Booster Playlist to Get the Joints Warmed Up.</title>
			<pubDate><![CDATA[Mon, 12 May 2025 00:53:45 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://groovetherapy101.com/2025/08/31/september-25-mood-booster-playlist/]]></guid>
			<link><![CDATA[https://groovetherapy101.com/2025/08/31/september-25-mood-booster-playlist/]]></link>
			<title>September &#8217;25 Mood-Booster Playlist</title>
			<pubDate><![CDATA[Mon, 01 Sep 2025 02:25:45 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://groovetherapy101.com/2025/03/02/your-march-2025-mood-booster-playlist-finally/]]></guid>
			<link><![CDATA[https://groovetherapy101.com/2025/03/02/your-march-2025-mood-booster-playlist-finally/]]></link>
			<title>Your March 2025 Mood Booster Playlist (finally)</title>
			<pubDate><![CDATA[Sun, 02 Mar 2025 22:54:51 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://groovetherapy101.com/2025/11/03/nov-25-mood-booster-playlist/]]></guid>
			<link><![CDATA[https://groovetherapy101.com/2025/11/03/nov-25-mood-booster-playlist/]]></link>
			<title>Nov &#8217;25 Mood Booster Playlist</title>
			<pubDate><![CDATA[Mon, 03 Nov 2025 01:36:13 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://groovetherapy101.com/2024/12/03/your-december-mood-booster-playlist-for-2024/]]></guid>
			<link><![CDATA[https://groovetherapy101.com/2024/12/03/your-december-mood-booster-playlist-for-2024/]]></link>
			<title>Your December Mood-Booster Playlist for 2024</title>
			<pubDate><![CDATA[Wed, 04 Dec 2024 04:34:14 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://groovetherapy101.com/2023/09/29/october-mood-booster-playlist-2023/]]></guid>
			<link><![CDATA[https://groovetherapy101.com/2023/09/29/october-mood-booster-playlist-2023/]]></link>
			<title>Grind, Whine and Body Roll with this baddie Mood-Booster Playlist</title>
			<pubDate><![CDATA[Wed, 04 Oct 2023 04:30:44 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://groovetherapy101.com/2024/09/09/nessys-sept-24-mood-booster-playlist-is-here-bebes/]]></guid>
			<link><![CDATA[https://groovetherapy101.com/2024/09/09/nessys-sept-24-mood-booster-playlist-is-here-bebes/]]></link>
			<title>Nessy&#8217;s Sept &#8217;24 mood booster playlist is here bebes</title>
			<pubDate><![CDATA[Mon, 09 Sep 2024 03:22:04 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://groovetherapy101.com/2024/04/03/an-april-mood-booster-to-re-energise-the-tired/]]></guid>
			<link><![CDATA[https://groovetherapy101.com/2024/04/03/an-april-mood-booster-to-re-energise-the-tired/]]></link>
			<title>An April Mood-Booster to Re-Energise the Tired</title>
			<pubDate><![CDATA[Wed, 03 Apr 2024 03:46:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://groovetherapy101.com/2024/01/16/your-2024-mood-booster-playlist-is-finally-here/]]></guid>
			<link><![CDATA[https://groovetherapy101.com/2024/01/16/your-2024-mood-booster-playlist-is-finally-here/]]></link>
			<title>Your 2024 Mood-Booster Playlist is (Finally) Here</title>
			<pubDate><![CDATA[Tue, 16 Jan 2024 00:53:51 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://groovetherapy101.com/2024/02/27/your-march-mood-booster-playlist/]]></guid>
			<link><![CDATA[https://groovetherapy101.com/2024/02/27/your-march-mood-booster-playlist/]]></link>
			<title>Your March Mood-Booster Playlist</title>
			<pubDate><![CDATA[Tue, 12 Mar 2024 10:04:53 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://groovetherapy101.com/2023/12/03/your-2023-mood-booster-playlist-wrapped/]]></guid>
			<link><![CDATA[https://groovetherapy101.com/2023/12/03/your-2023-mood-booster-playlist-wrapped/]]></link>
			<title>Your 2023 Mood-Booster Playlist Wrapped</title>
			<pubDate><![CDATA[Sun, 03 Dec 2023 10:03:16 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://groovetherapy101.com/2023/10/31/and-we-have-a-guest-for-this-edition-of-our-mood-booster-playlist-bebes/]]></guid>
			<link><![CDATA[https://groovetherapy101.com/2023/10/31/and-we-have-a-guest-for-this-edition-of-our-mood-booster-playlist-bebes/]]></link>
			<title>And we have a guest for this edition of our Mood-Booster playlist bebes</title>
			<pubDate><![CDATA[Tue, 31 Oct 2023 09:12:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://groovetherapy101.com/2024/10/08/the-2024-october-mood-booster-playlist/]]></guid>
			<link><![CDATA[https://groovetherapy101.com/2024/10/08/the-2024-october-mood-booster-playlist/]]></link>
			<title>The 2024 October Mood Booster Playlist</title>
			<pubDate><![CDATA[Tue, 08 Oct 2024 03:30:07 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://groovetherapy101.com/2024/07/22/a-playlist-for-the-baddies-by-kez/]]></guid>
			<link><![CDATA[https://groovetherapy101.com/2024/07/22/a-playlist-for-the-baddies-by-kez/]]></link>
			<title>A playlist for the baddies: By Kez</title>
			<pubDate><![CDATA[Mon, 22 Jul 2024 03:46:12 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://groovetherapy101.com/2023/08/21/a-mood-booster-playlist-to-defrost-your-cold-dead-heart/]]></guid>
			<link><![CDATA[https://groovetherapy101.com/2023/08/21/a-mood-booster-playlist-to-defrost-your-cold-dead-heart/]]></link>
			<title>A Mood-Booster Playlist to defrost your cold, dead heart.</title>
			<pubDate><![CDATA[Mon, 21 Aug 2023 02:57:18 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://groovetherapy101.com/2024/05/06/mays-mood-booster-playlist-is-here/]]></guid>
			<link><![CDATA[https://groovetherapy101.com/2024/05/06/mays-mood-booster-playlist-is-here/]]></link>
			<title>May&#8217;s Mood-Booster Playlist is here.</title>
			<pubDate><![CDATA[Mon, 06 May 2024 02:31:12 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://groovetherapy101.com/sydney/]]></guid>
			<link><![CDATA[https://groovetherapy101.com/sydney/]]></link>
			<title>Beginner adult dance class in Sydney.</title>
			<pubDate><![CDATA[Fri, 29 Sep 2023 05:53:41 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://groovetherapy101.com/2024/07/05/a-mood-booster-playlist-to-warm-up-those-icy-toes/]]></guid>
			<link><![CDATA[https://groovetherapy101.com/2024/07/05/a-mood-booster-playlist-to-warm-up-those-icy-toes/]]></link>
			<title>A mood-booster playlist to warm up those icy toes.</title>
			<pubDate><![CDATA[Fri, 05 Jul 2024 01:29:15 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://groovetherapy101.com/2023/07/31/a-throwback-mood-booster-playlist-to-get-your-body-jiggling/]]></guid>
			<link><![CDATA[https://groovetherapy101.com/2023/07/31/a-throwback-mood-booster-playlist-to-get-your-body-jiggling/]]></link>
			<title>A throwback mood booster playlist to get your body jiggling.</title>
			<pubDate><![CDATA[Mon, 31 Jul 2023 06:30:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://groovetherapy101.com/2023/05/31/ummm-ness-is-teaching-a-sydney-one-off-class/]]></guid>
			<link><![CDATA[https://groovetherapy101.com/2023/05/31/ummm-ness-is-teaching-a-sydney-one-off-class/]]></link>
			<title>Umm Ness is teaching a Syd one-off class?</title>
			<pubDate><![CDATA[Wed, 31 May 2023 09:10:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://groovetherapy101.com/giveaways/]]></guid>
			<link><![CDATA[https://groovetherapy101.com/giveaways/]]></link>
			<title>WIN</title>
			<pubDate><![CDATA[Wed, 24 May 2023 05:23:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://groovetherapy101.com/learn-how-to-dance-online/]]></guid>
			<link><![CDATA[https://groovetherapy101.com/learn-how-to-dance-online/]]></link>
			<title>Learn how to dance online via Zoom.</title>
			<pubDate><![CDATA[Tue, 03 Jan 2023 03:57:46 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://groovetherapy101.com/2023/04/27/may-mood-booster-2023/]]></guid>
			<link><![CDATA[https://groovetherapy101.com/2023/04/27/may-mood-booster-2023/]]></link>
			<title>This Mood-Booster Playlist will make you dance HARD.</title>
			<pubDate><![CDATA[Thu, 27 Apr 2023 04:59:49 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://groovetherapy101.com/2023/04/20/april-mood-booster-2023/]]></guid>
			<link><![CDATA[https://groovetherapy101.com/2023/04/20/april-mood-booster-2023/]]></link>
			<title>April Mood-Booster 2023</title>
			<pubDate><![CDATA[Thu, 20 Apr 2023 05:28:55 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://groovetherapy101.com/2023/02/12/february-mood-booster-2023/]]></guid>
			<link><![CDATA[https://groovetherapy101.com/2023/02/12/february-mood-booster-2023/]]></link>
			<title>February Mood-Booster 2023</title>
			<pubDate><![CDATA[Sun, 12 Feb 2023 04:49:44 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://groovetherapy101.com/2023/07/01/a-mood-booster-playlist-to-get-you-whining-in-your-bedroom/]]></guid>
			<link><![CDATA[https://groovetherapy101.com/2023/07/01/a-mood-booster-playlist-to-get-you-whining-in-your-bedroom/]]></link>
			<title>A Mood-Booster Playlist to get your wooden joints lubed up.</title>
			<pubDate><![CDATA[Mon, 24 Jul 2023 01:54:42 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://groovetherapy101.com/2019/01/22/3-basic-dance-moves-you-can-master-in-your-bedroom/]]></guid>
			<link><![CDATA[https://groovetherapy101.com/2019/01/22/3-basic-dance-moves-you-can-master-in-your-bedroom/]]></link>
			<title>3 basic dance moves you can master in your bedroom.</title>
			<pubDate><![CDATA[Fri, 28 Oct 2022 10:48:15 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://groovetherapy101.com/2019/01/09/5-things-you-need-to-know-about-dance-floor-etiquette/]]></guid>
			<link><![CDATA[https://groovetherapy101.com/2019/01/09/5-things-you-need-to-know-about-dance-floor-etiquette/]]></link>
			<title>5 things you need to know about dance floor etiquette</title>
			<pubDate><![CDATA[Fri, 28 Oct 2022 10:47:17 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://groovetherapy101.com/2019/02/19/prioritising-fun-if-not-now-then-when/]]></guid>
			<link><![CDATA[https://groovetherapy101.com/2019/02/19/prioritising-fun-if-not-now-then-when/]]></link>
			<title>Prioritising fun: if not now, then when?</title>
			<pubDate><![CDATA[Fri, 28 Oct 2022 10:43:04 +0000]]></pubDate>
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