Our Latest Playlist is a Doozy.
This is the official playlist curated by both Vanessa Marian (founder of Groove Therapy) and Manoj Dias (founder of the meditation studio A-Space). Groove Therapy and A-space ran a class in New York city around both dance & meditation. Awesome right!
The class was based on themes around our internal monologues – being inadequate, worse than the person next to us and unhappy with where we’re at now because we can’t see the journey as a wonderful thing in itself. We realised that this internal monologue could describe the practise of meditation just as easily as it could the art of dance.
Isn’t it such a rad thing to also know that scientific research shows the brain slipping into a similar state of patterns when we dance as someone who is meditating?
Anyway, on that note, we have created a dance playlist with one instruction. Can you dance to these tunes and just let go enough to do nothing outside of enjoying yourself?
Happy 2019 bebes.