The ultimate beginner adult dance class. Now with an online dance class platform.

Beginner adult dance classes across Sydney, Byron Bay and Zoom.

We have adult beginner dance classes across Sydney and Byron Bay plus you have access to our beginner adult dance class series through both Zoom and our online dance class platform . Boom.

Oh man I ended class feeling more energized than when I started and I actually look forward to the next sessions. This is coming from someone who has social anxiety. It’s brilliant, I wish I did it sooner! 

Alexia Y

A community, not a scene

“I was diagnosed with depression at the beginning of this year. Happy New Year, right?

Anyway…to have something for myself, using my body and not my head, with the main purpose of having FUN, has brought me so much closer to a mental space where I feel I’m me again.

I’ve noticed such a big change in myself since starting. Honestly Groove Therapy has healed me.”

Meg R, Sydney
Online beginner adult dance class series

Online dance courses

Pause, rewind, replay. Learn how to dance with our online dance courses on your own terms.

Live-stream classes

Weekly live-stream dance classes with all your favourite Groove Therapists + guest teachers.


And if the live stream wasn’t epic enough. We also have a beginner adult dance class course series via an online platform.

This means you can learn how to dance online and pause, rewind and replay each lesson at various speeds to suit you. These in-depth classes are more comprehensive than the live stream sessions and are the perfect resource to learn all your foundations!

According to scientists, dance is the most superior form of exercise for it’s overall mental and physical wellbeing benefits.

We are Groove Therapy, the dance organisation that is most well known for our sell-out beginner adult dance class series across Australia and now we have launched our most recent project – an online dance platform.

Why dance?
According to science, dance is the most superior form of exercise for boosting your overall mental, physical and cognitive wellbeing. It’s cardio, endorphins, self-expression and human connection via our community.

With loads of requests for classes across the globe, we decided to deliver with the recent launch of our online dance course series, so you can do web tutorials on your own time and in your own space – with the ability to pause, rewind and replay videos.

Groove Therapy mainly offers hip hop and street dance beginner classes for that person who has always wanted to try a dance class but perhaps feels too intimidated/old/uncoordinated/curvy to step into a traditional dance studio.

Our weekly beginner adult dance classes across Sydney and Melbourne are a dim lights, no mirror and judgement-free space that equips you with practical and legit skills for your next dance floor encounter.

How Does the Weekly Class Format Work?

Currently we have closed our weekly classes due to COVID-19. When they ran, our beginner adult dance classes existed across Sydney and Melbourne. They follow a simple format: warm up with some grooves, stretch it out a little, learn some party dances and then have a solid dance by stringing together what you’ve learnt in a little combo.  All the stuff you learn in class can be used on the dance floor, in your bedroom, whilst waiting for your kettle to boil, at the bus stop and in most shopping aisles. Practical life skills guys.

Our live stream classes will follow a similar format.

How Does The Online Course Work?

The online course is a combination of video tutorials, bonus playlists to practise to (so you don’t get bored) and extra written resources and inspo links.

You can pause, rewind and replay videos at different speeds so that dance class is truly on your own terms. Go check out the online dance course in more detail here.

We get it, dance studios are intimidating.

There’s mirrors, there’s fast choreography and there’s a room full of people with different needs and different skill levels.

At Groove Therapy, it’s about teaching you first and foremost how to take yourself a little less seriously. We are the anti-studio beginner dance class vibe with no mirrors, dimmed lights and a real community, not a scene.

So give dance a try.