Are you healthy or obsessive?

By Talia Kuo How many messages have you absorbed, consciously or unconsciously, this week promoting a “healthy lifestyle”? A dozen? A hundred? According to the IHRSA global report on the fitness and health industry, that number is more likely to clock into the tens of thousands. Crazy right? What’s more, if you find yourself surrounded […]

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This week we’ve compiled a list of music that…was frankly quite hard to categorise and create a title for. As an Indian who was born and schooled in the Middle East until age five, I have naturally been around Middle Eastern, Arab and Muslim culture, food and music growing up. People who are Arab, Middle […]

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Your Weekend Grooves Playlist

Press play bebe. Whilst Groove Therapy is known for being really hype in class, you may notice that a lot of our teachers who you may (or may not) follow on Instagram tend to flow, wave and pop to some really beautiful chilled stuff. It’s not the best music to play to nervous beginners as […]

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