What’s better than a big instagram scroll and email check as soon as you wake up? Literally anything. But with so many of us hunched over our smart phones and computers for hours each day, there is something to be said for simply breaking up that stagnancy with a 2 minute stretch. Why stretch? Let’s […]
Want to gear up for this weekend by loosening up your body? We got you. This is part I on how to isolate your chest. Mechanics This is a technique that requires strong visualisation. So rather than popping your shoulders back and forth (cheesy), think about the middle of your chest pushing upwards towards the […]
We just need to accept that it’s slow journey okay? A NOTE FROM THE FOUNDER, VANESSA MARIANFeature image: Emilia Ortiz @etherial.1 What does it mean to grow?For years I’ve been a slave to the teachings of self-help podcasts and life-hack articles. Trust me, I tried all the hacks on opitmising my cognitive, physical, emotional and […]
We’re about to start pushing for growth through our community, starting with this article.
If you’re looking for some serious nostalgia, you’ve come to the right playlist. (Cue flashback to dancing in your bedroom, hair brush microphone in hand and MTV playing on every television screen in the house) Music in the 2000s Music in the 2000s era largely drew from the popular genres of the late 20th Century […]
Our sell-out Australian dance class series is finally coming to New York city for 5 weeks only, starting Tuesday July 16 at A/D/O in Greenpoint. Groove Therapy is not your average dance class. Our movement was born out of one too many conversations with adults who admired dancers but were convinced they were too old/curvy/uncoordinated/intimidated […]
Jazz music for dummies.
Written by Amy Zhang I’m a walking contradiction. On one hand, I’ll be the first to put dudes in their place for inappropriately harassing a femme groover on the dance floor and yet in the same night; will happily shake my ass to lyrics like “you’re such a fucking hoe, I love it.” So the […]
By Talia Kuo How many messages have you absorbed, consciously or unconsciously, this week promoting a “healthy lifestyle”? A dozen? A hundred? According to the IHRSA global report on the fitness and health industry, that number is more likely to clock into the tens of thousands. Crazy right? What’s more, if you find yourself surrounded […]
This week we’ve compiled a list of music that…was frankly quite hard to categorise and create a title for. As an Indian who was born and schooled in the Middle East until age five, I have naturally been around Middle Eastern, Arab and Muslim culture, food and music growing up. People who are Arab, Middle […]