Blog

This Playlist Though

Sup fam, Amy here. You guys always hound me after class for my music so I thought I’d package up and share with you some of my absolute faves right now. I started my playlist with two crowd pleasers. If you’re one of my regulars you’ve probably heard me play these two to death so […]

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Morning Dance Class at the Beachie

We’ve decided to reclaim the drunk/gropey/messy dancefloor narrative and run a morning dance class workshop where 100% of the profits go towards funding our dance class program for new migrant and refugee girls. As if you could feel even better about yourself whilst having a boogie than you already do right? So if you’ve always […]

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What is a Pro-Beginner Class?

Fair Question. The main thing with an absolute beginner class is that people are nervous, so a lot of emphasis is placed on making people calm down and feel at ease. With a Pro-beginner class however, we are banking on people who are used to Groove Therapy or perhaps not as nervous about dance. This […]

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May Theme: Community

We always hear about self-love and taking the time for ourselves. But when life gets a bit crazy, sometimes we forget to take a step back to start new relationships and foster those relationships around us. Being part of a community creates a strong sense of belonging which improves motivation, health and overall happiness. This morning, […]

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Not Your Average Dancer: Amy Zhang

It’s me, Vanessa Marian, the founder of Groove Therapy here. Usually Amy Zhang writes the Not Your Average Dancer series but it’s understandably awkward to write about yourself. Have a read and learn more about your Monday night Sydney Groove Therapist. So It’s a usual phone call with Amy – we say our wassups before […]

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BYRON: CLASS DEETS

First of all we have a new venue. THE CORNER PALM, and are re-opening our usual Thursday Beginner Grooves starting April 26. Every Thursday, 6:15pm. Beginner Adult Dance Classes in Byron Bay Thursdays 6:15 pm – 7:15 pm The Corner Palm 1/16 Brigantine St, Byron Bay (Industrial Estate) $20 (online sales only) HOWEVER! Do you […]

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April Theme: Screens Off

Dang, we know! It’s already April which means we are well and truly into 2018. As we get busier, a lot of the Groove Therapy fam have been talking about the vortex that is our screens and how much it effects not just our physical but our emotional health as well. That’s why April’s Theme […]

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March Theme: One Love

With March being the month of International Women’s Day, the International Day of Happiness and Zero Discrimination Day, we thought we’d pick the theme ‘One Love’ this month. Meet a new person If you’ve moved to a new city or you’ve perhaps fallen into a cycle of seeing the same (wonderful) familiar faces, maybe it’s […]

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