Your Weekend Grooves Playlist

Press play bebe. Whilst Groove Therapy is known for being really hype in class, you may notice that a lot of our teachers who you may (or may not) follow on Instagram tend to flow, wave and pop to some really beautiful chilled stuff. It’s not the best music to play to nervous beginners as […]

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Prioritising fun: if not now, then when?

Twice in the last week I’ve come across Anne Helen Petersen’s ideas around ‘errand paralysis’.  It’s this notion that relatively straight-forward life admin stuff somehow feels so overwhelming that it piles up for months on end. That ASOS package we were meant to return, that invoice we were meant to send, that form we needed to lodge and that heartfelt email […]

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