The time has come. The long awaited Rachell Dade playlist is finally here!! I know how much you have been holding out for this one. As usual, we asked Rachell to throw us some fun facts and the first thing she said was “is that fun facts about the song and the genre or just […]
Read more
We’ll be at the Splendour in the Craft Bus with We’re All Going To Die facilitating an installation that asks you to get off ya damn phone and sit across a stranger with some thought-provoking conversation cards. Rad huh? You see, Groove Therapy is more than a dance class organisation – we’re mental health advocates […]
Read more
Sup fam, Amy here. Back with that new new for your next bedroom/car/shower jam. This playlist was created by friend of the Groove, Jackson Garcia. You guys always tell us how much you love when Jack subs for our Brisbane classes and he always puts us onto great new AND old tracks. So, it made sense […]
Read more
Here’s a basic run down of the difference: A beginner grooves class simply teaches you how to groove with some famous party dances like the wop, the running man and the moonwalk. For example: A beginner choreography class teaches you how to put all those moves together in a routine with feedback on how to […]
Read more
Heyyyyy Sydney! Meet Feras. This beautiful mover, hilarious human and newest official member of the Groove Therapy fam is taking over our Monday Beginner Choreography slot! What is Beginner Choreography? Well the Beginner Grooves class involve the foundations of how to move + some fun dance floor party dances (the running man, the moon walk […]
Read more
Songs themed around heat to keep you warm over the chilly months. Psyched yet? Come to class and get your body warm ok? Class details here.
Read more
Sup fam, Amy here. You guys always hound me after class for my music so I thought I’d package up and share with you some of my absolute faves right now. I started my playlist with two crowd pleasers. If you’re one of my regulars you’ve probably heard me play these two to death so […]
Read more
We’ve decided to reclaim the drunk/gropey/messy dancefloor narrative and run a morning dance class workshop where 100% of the profits go towards funding our dance class program for new migrant and refugee girls. As if you could feel even better about yourself whilst having a boogie than you already do right? So if you’ve always […]
Read more
Fair Question. The main thing with an absolute beginner class is that people are nervous, so a lot of emphasis is placed on making people calm down and feel at ease. With a Pro-beginner class however, we are banking on people who are used to Groove Therapy or perhaps not as nervous about dance. This […]
Read more
We always hear about self-love and taking the time for ourselves. But when life gets a bit crazy, sometimes we forget to take a step back to start new relationships and foster those relationships around us. Being part of a community creates a strong sense of belonging which improves motivation, health and overall happiness. This morning, […]
Read more