NEW YEAR NEW ME! The idea of hitting the restart button on life is just wonderful isn’t it? It’s not just encouraged, it’s expected of us during this time of year. Goodbye old body, goodbye debt, goodbye old job and hello new me! It’s a grandiose idea but there are two fundamental elements to this thinking […]
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We’ve had a countless number of requests for online dance tutorials and had turned the idea away initially. For us, the benefits of dance include being part of a community and getting off a screen and our impulse was to shut down the idea of an online dance class in favour of the IRL experience. […]
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Who wants to do a five week Groove Therapy dance class challenge for FREE? We want to document the improvement in dance skills, brain power and mood for someone who takes class every week for five weeks! Simply write to us in 25 words or less explaining why you’d like to be a Groove Therapy […]
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We live in a world that is becoming obsessed with the step-by-step guide on how to live perfectly. Follow these steps to be more productive. Learn how to achieve happiness. Make more money with this hack. Lose weight and get the body of your dreams with this simple switch. The advice comes at us in […]
Read moreSup fam. Been needing a new move for your jams? We gotchu. This is our boy Feras giving you the ATL Stomp (also known as the A-Town Stomp). Whilst a lot of moves were created in New York the birthplace of hip-hop, this bad boy (as you’ve probably already gathered) comes from Atlanta. The move was […]
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Sup fam, Amy here. It’s been a hot minute since I’ve sat down and written to you all however, I’m breaking the hiatus with this banger of a post. Your fave broke bish and Brisbane Therapist, Wanida Serce, has graced us all with some fresh music. For anyone who’s taken Wanida’s class or knows her […]
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The time has come. The long awaited Rachell Dade playlist is finally here!! I know how much you have been holding out for this one. As usual, we asked Rachell to throw us some fun facts and the first thing she said was “is that fun facts about the song and the genre or just […]
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We’ll be at the Splendour in the Craft Bus with We’re All Going To Die facilitating an installation that asks you to get off ya damn phone and sit across a stranger with some thought-provoking conversation cards. Rad huh? You see, Groove Therapy is more than a dance class organisation – we’re mental health advocates […]
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Sup fam, Amy here. Back with that new new for your next bedroom/car/shower jam. This playlist was created by friend of the Groove, Jackson Garcia. You guys always tell us how much you love when Jack subs for our Brisbane classes and he always puts us onto great new AND old tracks. So, it made sense […]
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Here’s a basic run down of the difference: A beginner grooves class simply teaches you how to groove with some famous party dances like the wop, the running man and the moonwalk. For example: A beginner choreography class teaches you how to put all those moves together in a routine with feedback on how to […]
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